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Revolutionize Your Approach to Headaches with Pulse Align’s Holistic Insights

discover effective strategies to understand, manage, and alleviate headaches. explore common types, triggers, and remedies to find relief and improve your well-being.

Suffering from chronic headaches or tension headaches? You deserve relief.

In Short: Headache relief causing you pain and discomfort? Discover how transformative natural headache remedies can alleviate migraine pain and manage headache causes effectively. Pulse Align offers innovative solutions that empower you to identify migraine triggers and incorporate practical strategies for migraine relief. Experience increased well-being by embracing techniques that support your health journey. Reclaim your health and wellness at Pulse Align Clinics. Book your appointment today!

Are you struggling with lower back pain and poor posture?

Revolutionize your approach to headaches with Pulse Align’s holistic insights. By focusing on effective headache relief, including natural headache remedies, our innovative techniques provide solutions to alleviate migraine pain and manage various types of headaches, from tension headaches to cluster headaches. Discover how understanding headache causes and identifying common migraine triggers can lead to better outcomes and improved well-being. At Pulse Align, we emphasize posture correction and core strengthening to enhance your overall health, making it easier to tackle related issues like nausea with headache or migraine diet adjustments. With our targeted strategies, you can reclaim your life and find relief from debilitating headaches effectively.

discover the causes, types, and effective treatments for headaches. learn how to manage and prevent headaches with expert tips and insights to improve your quality of life.

Are you seeking a better understanding of how to enhance your well-being? At Pulse Align, we believe that achieving posture improvement and neuromuscular recalibration can pave the way for a more balanced and vibrant life. Our approach is designed to help you embrace gentle, non-invasive techniques that nurture your body’s natural abilities.

Understanding Pulse Align’s Unique Approach

Pulse Align focuses on supporting your body’s inherent capacity to restore balance through gentle stimulation. By promoting muscle tone symmetry, this innovative method helps enhance overall well-being and encourages functional balance. Our dedicated team is committed to guiding you on a wellness journey that prioritizes both comfort and improvement.

The Holistic Benefits of Choosing Pulse Align

By emphasizing a holistic perspective, Pulse Align stands out as a remarkable choice for those looking to refine their wellness practices. This gentle approach reflects our commitment to harnessing the body’s natural healing powers, allowing you to experience newfound vitality without focusing on specific discomforts. Clients consistently share stories of how they have worked to improve posture naturally and foster a greater sense of well-being in their day-to-day lives.

What Our Clients Are Saying

Many individuals have embraced our services, finding pathways to better health and overall performance. One client remarked, “I’ve seen a noticeable difference in my ability to reduce neck discomfort. The atmosphere here is encouraging, and I feel empowered to take charge of my well-being!” Such testimonials highlight the effectiveness of our approach, where clients genuinely appreciate the integration of core strengthening and posture correction.

Book Your Consultation Today!

If you’re eager to embark on your wellness journey, consider exploring what Pulse Align can offer you and your family. We invite you to learn more about posture improvement and experience the benefits of our holistic techniques. By visiting our website, you can find a Pulse Align clinic near you in cities such as Montreal, La Prairie, Terrebonne, Chicoutimi, Charlesbourg, Saint-Jérôme, Châteauguay, Sainte-Marie, Les Escoumins, Granby, and Panama City. Find a Pulse Align clinic and book your consultation today! Remember, Pulse Align’s services complement your existing healthcare routine, enhancing your overall health and well-being in a family-friendly environment.

  • Holistic Techniques: Embrace natural remedies for pain relief.
  • Posture Alignment: Improve posture to alleviate discomfort.
  • Gentle Stimulation: Activate the body’s natural healing processes.
  • Stress Management: Incorporate stress-reduction practices for better wellness.
  • Increased Mobility: Enhance physical activity and freedom.
  • Muscle Tone Symmetry: Achieve balance and relaxation in your muscles.
  • Community Support: Engage with others for shared experiences.
  • Practical Coping Strategies: Develop effective techniques to manage headaches.
discover effective strategies and remedies to manage and alleviate headaches. explore the types, causes, and symptoms of headaches to find relief and improve your quality of life.

Are you among the many individuals grappling with chronic headaches, including tension headaches and migraines? If so, finding effective strategies that prioritize headache relief and natural headache remedies is crucial. At Pulse Align, we advocate a holistic perspective that significantly enhances your well-being through the integration of neuromuscular health, posture improvement, and gentle recalibration techniques. Let’s explore the innovative methods that can help transform your headache management routine.

Understanding Headache Causes and Types

Many factors contribute to headaches, with triggers ranging from stress to dietary choices. Understanding specific headache causes can empower you to make informed decisions. For instance, migraine triggers such as certain foods, hormonal changes, or even environmental factors might make a significant difference in your experience. Identifying cluster headaches, vestibular migraines, or menstrual migraines is essential for targeted relief. In turn, a natural approach, including using essential oils for headaches or exploring home remedies for migraines, provides sustainable solutions to alleviate pain.

The Importance of Posture Correction

One of the key components of headache management lies in proper posture correction. Poor posture can lead to muscle tension, which aggravates existing headaches. Through the practices offered by Pulse Align, including core strengthening and targeted trunk exercises, you can enhance your spinal alignment and alleviate tension. Simple adjustments in your seating position during work or adopting ergonomic tools can profoundly affect migraine pain caused by muscle strain.

Effective Trunk Exercises for Holistic Relief

Incorporating trunk exercises into your daily routine can provide immense benefits for managing headaches:

  • Trunk Twists: These exercises promote spinal mobility while stretching tight muscles to alleviate headache behind eyes and other areas.
  • Neck Stretches: Daily neck and shoulder stretches relieve tension that can lead to headaches.
  • Wall Angels: This exercise strengthens posture by facilitating shoulder mobility, reducing headache severity.

Recalibrating Your Nervous System

Understanding the connection between your nervous system health and headaches is another essential aspect. Techniques for gentle stimulation and neuromuscular recalibration improve posture and support natural healing processes. Aligning the body’s muscular system helps restore natural balance, encouraging better movement and reducing discomfort associated with chronic migraines and other headaches.

Discover Natural Headache Remedies

Enhance your approach to headache management by exploring various natural headache remedies. Creating a personalized migraine diet can significantly reduce headache triggers; eliminate known foods that trigger migraines from your meals and consider incorporating headache relief pressure points techniques for additional support. These small yet vital changes can wield substantial benefits over time.

Take the Next Steps with Pulse Align

Are you ready to embrace a transformative pathway to headache relief? Pulse Align invites you to book a consultation for personalized exercise plans and tailored strategies to alleviate headache pain. By exploring our holistic approach, you can unlock essential tools for achieving wellness and balance in your life. Discover the benefits of integrating these practices into your daily routine and reclaim your health today!

Visit us at our clinics in Montreal, Panama City, La Prairie, and other locations to learn more about how we can assist you in your journey toward improved health and well-being.

Key Focus Areas Benefits
Posture Correction Enhances alignment to alleviate discomfort.
Core Strengthening Supports stability and reduces neck strain.
Neuromuscular Recalibration Encourages natural healing processes.
Stress Management Techniques Reduces triggers of headache episodes.
Holistic Practices Promotes overall wellness and balance.
Client-Centered Approach Personalized treatments for unique needs.
Natural Remedies Avoids pharmaceuticals, enhancing safety.
Community Support Engagement fosters shared healing experiences.
Increased Mobility Facilitates physical freedom and activity.
Gentle Techniques Aids in relaxation, reducing headache frequency.
explore effective strategies and remedies to alleviate headaches. discover causes, symptoms, and tips for prevention to improve your well-being.

Transformative Wellness Journeys with Pulse Align

Clients across various regions, including La Prairie and Mont-Royal, have shared inspiring testimonials reflecting their experiences with Pulse Align’s holistic insights. Many have discovered a unique pathway to wellness and balance through our innovative approach, which supports the body’s natural ability to recalibrate and heal.

“I was amazed at how quickly I began to feel improvements after starting my sessions with Pulse Align. The gentle techniques they use really allowed my body to find its equilibrium,” said a satisfied client from Terrebonne. “I no longer feel overwhelmed by my chronic headaches. This approach truly respects the body’s natural healing process.”

Clients from Sainte-Marie have similarly noted the benefits of Pulse Align’s holistic practices. A local resident expressed, “The non-invasive strategies not only alleviated my pain but enhanced my overall well-being. I feel more in tune than ever with my body.” Feedback like this underscores the positive impact of our services in helping individuals regain their vitality.

In Chicoutimi, clients have embraced how Pulse Align fits seamlessly within their broader healthcare journey. “It’s comforting to know that Pulse Align collaborates with my healthcare team. They provide invaluable support, helping me understand and manage my body better,” one client mentioned. Our commitment to working alongside local healthcare services ensures that every client receives comprehensive support tailored to their needs.

Whether you’re in Châteauguay or Saint-Jérôme, many have found value in Pulse Align’s services for improving body function and enhancing recovery. As one client from Deux-Montagnes put it, “I didn’t realize how much my posture was affecting my headaches. With Pulse Align, I’ve gained better posture and relief.”

Explore how our holistic approach could transform your wellness journey. Visit Our Clinics to find a location near you and begin unlocking your path toward improved health and well-being with Pulse Align.

Suffering from chronic migraines and tension headaches? You deserve relief.

Are headaches causing you pain and discomfort? Discover how transforming your headache routine with Pulse Align’s holistic perspective can provide effective solutions. This innovative approach focuses on natural headache remedies aimed at alleviating migraine pain and managing headache causes. By incorporating essential oils for headaches, understanding migraine triggers, and exploring home remedies for migraines, you can reduce pain and discomfort while improving your overall well-being. Reclaim your health and wellness at Pulse Align Clinics. BOOK YOUR APPOINTMENT today!

Are you struggling with lower back pain and poor posture?

Transform Your Headache Routine with Pulse Align’s Holistic Perspective offers a comprehensive approach to headache relief that emphasizes natural methods tailored for a variety of headache types, including tension headaches and chronic migraines. With unique strategies focusing on posture correction and core strengthening, Pulse Align helps individuals identify headache causes while promoting wellness through innovative techniques. Join countless others who have found their solution for migraine pain and reclaim a life free from debilitating headaches.

discover the transformative power of holistic practices that nurture the mind, body, and spirit. explore techniques for achieving balance and wellness in your life through natural remedies, mindfulness, and a holistic approach to health.

In today’s fast-paced world, prioritizing your well-being is essential. Pulse Align offers a gentle, innovative solution designed to enhance posture improvement and promote overall health through a unique process known as neuromuscular recalibration. This method not only addresses discomfort and tension but also supports the body’s ability to restore natural balance.

Discover the Power of Neuromuscular Recalibration

Pulse Align’s approach focuses on creating a symmetry of muscle tone, which helps alleviate tension throughout the body. Through gentle stimulation, this technique supports improved posture while encouraging natural movements, leading to increased mobility and enhanced overall wellness. Clients have found that embracing this holistic method can transform their daily experiences by restoring their body’s optimal function.

The Holistic Benefits of Pulse Align

What sets Pulse Align apart is its commitment to holistic health. Our techniques are designed to align the body’s muscular system. This promotes not just muscle tone symmetry but also encourages the body’s inherent healing capabilities. By focusing on natural methods, we empower clients to achieve lasting improvements in their daily functioning. Clients have shared inspiring stories about how they’ve discovered new levels of flexibility and ease, experiencing a sense of vitality that enhances their quality of life.

Client Experiences and Community Impact

Many individuals have embraced Pulse Align’s unique offerings, discovering how to improve posture naturally while addressing tension in the neck and shoulders. Feedback from clients in cities like Saint-Jérôme, La Prairie, and Mont-Royal highlights the positive transformations they’ve experienced. They often mention how the approach facilitated their bodies’ natural ability to recalibrate, leading to a newfound sense of balance and well-being.

Join the Pulse Align Family Today!

If you’re ready to enhance your wellness journey, consider exploring the supportive services at Pulse Align. We invite you to visit our website to learn more about how you can experience improved posture and increased comfort through our holistic practices. We’ve proudly served communities in various locations, including Chicoutimi, Charlesbourg, Châteauguay, Sainte-Marie, Les Escoumins, Granby, and even Panama City. Find a Pulse Align clinic near you and book your consultation today. Pulse Align works hand in hand with your healthcare services — we’re here to support you and your family every step of the way!

Pulse Align’s innovative techniques complement your healthcare goals, making our services suitable for all ages, including children and pregnant women. Embark on a path toward better balance and resilience with Pulse Align!

  • Holistic Techniques: Emphasize natural remedies for pain relief.
  • Posture Alignment: Improve posture to alleviate discomfort.
  • Gentle Stimulation: Activate the body’s natural healing processes.
  • Stress Management: Incorporate stress-reduction practices for better wellness.
  • Increased Mobility: Enhance physical activity and freedom.
  • Muscle Tone Symmetry: Achieve balance and relaxation in your muscles.
  • Community Support: Engage with others for shared experiences.
  • Practical Coping Strategies: Develop effective techniques to manage headaches.

discover the power of holistic practices to promote balance and well-being in your life. explore the interconnectedness of mind, body, and spirit through natural therapies and lifestyle choices.

Are you weary from battling tense muscles and recurring migraines? Pulse Align stands ready to assist you in reclaiming your serenity. By adopting a holistic perspective, we redefine the approach to headache relief through innovative techniques that nurture your body’s natural ability to heal. This article offers actionable insights into how you can transform your headache routine by focusing on neuromuscular health, corrective posture, and gentle recalibration.

Understanding Headache Causes

A plethora of factors may contribute to headaches, including migraine triggers and tension in the body. Known culprits such as poor posture and inadequate core strength can exacerbate issues like chronic migraines or hormonal headaches. With an increased awareness of your body’s mechanics, you can begin to identify headache causes that resonate with your experiences, allowing for more targeted interventions.

Embracing Holistic Remedies

At Pulse Align, we emphasize natural headache remedies and techniques aimed at your overall well-being. Our holistic approach encompasses the following:

  • Posture Correction: Enhancing spinal alignment diminishes discomfort associated with tension headaches and migraines.
  • Core Strengthening: Engaging in trunk exercises fosters stability and reduces the risk of neck strain—common culprits behind migraines.
  • Gentle Stimulation: Techniques like manual therapy promote neuromuscular recalibration, supporting your body’s healing responses.

Effective Exercises for Headache Relief

Implementing exercises specifically designed for posture can significantly enhance your comfort levels. Consider the following:

  • Trunk Twists: These help improve spinal mobility while stretching tight muscles, assisting in alleviating migraine pain.
  • Neck Stretches: Performing daily neck stretches can help relieve muscle tension that triggers headaches.
  • Wall Angels: This exercise is excellent for fostering shoulder mobility and enhancing posture, ultimately leading to reduced headache frequency.

Addressing Lifestyle Factors

Beyond exercise, lifestyle adjustments can greatly lessen the frequency and severity of headaches. Consider tailoring your migraine diet by avoiding common foods that trigger migraines, and explore the use of essential oils for headaches to find relief. Moreover, identifying headache relief pressure points through acupressure techniques may provide immediate aid during an episode.

Taking the Next Step

Your journey toward profound relief begins with a commitment to your well-being. Pulse Align invites you to explore personalized strategies for transforming your headache routine. Book a consultation today to receive tailored insights and support, whether you’re dealing with cluster headaches or vestibular migraines. Together, let’s unlock the keys to a healthier, headache-free life!

Our Mission

At Pulse Align, our mission is to deliver evidence-based, client-centered treatments that address the underlying causes of pain and dysfunction. By integrating advanced techniques and technologies, we strive to empower each person to take control of their health, ensuring a high standard of care, lasting relief, and an improved quality of life.

Contact Us

Visit Pulse Align to learn more about our services in Montreal, La Prairie, and beyond. The path to wellness is within your reach; don’t wait any longer to take that first step!

Learn more about his approach and available services at www.pulsealign.com and find a location near you here: Find a location.

Unlock Comfort with TAGMED’s Spinal Decompression Technology

TAGMED offers an advanced Spinal Decompression Therapy designed as a non-surgical solution specifically for those suffering from moderate-to-severe disc issues. By gently reducing pressure on the affected discs and nerves, this specialized technique enhances mobility, alleviates pain, and supports your body’s natural healing process. If you’ve hit a plateau with other therapies, discover how TAGMED’s evidence-based approach can help you regain an active, comfortable life.

Have you tried conventional treatments and still struggle with persistent back pain due to a severe disc condition?

Mechanism of Action

TAGMED’s neurovertebral decompression applies a controlled, progressive traction force to the spine. This method increases the space between vertebrae, effectively reducing pressure on intervertebral discs and nerve roots. The result? Improved fluid circulation in the targeted area, which aids in lowering inflammation and relieving pain. This reliable, non-invasive solution is perfect for individuals grappling with chronic back pain, sciatica, and other related ailments.

Specific Benefits

This non-invasive approach to spinal decompression therapy shows remarkable effectiveness in alleviating chronic pain and symptoms tied to conditions such as herniated discs or spinal stenosis. By addressing nerve compression and optimizing fluid circulation around the affected discs, patients often experience quicker recovery times and enhanced quality of life. This method stands out as a promising option for those seeking long-term relief from relentless discomfort.

Comparison with Other Treatments

When compared to traditional treatments like pain medications, corticosteroid injections, surgery, or physiotherapy, TAGMED’s neurovertebral decompression offers distinct advantages. With no invasive procedures, minimal medication-related risks, and a potentially faster recovery path, it serves as a compelling choice for those seeking safer, evidence-based alternatives. Additionally, it reduces the likelihood of complications that can arise from more invasive interventions.

Case Studies or Testimonials

Many patients have experienced profound benefits from TAGMED’s neurovertebral decompression. For instance, one patient remarked, “After several sessions, my disc bulge pain diminished significantly, allowing me to return to my daily activities without relying on medications.” Testimonials from individuals describe lasting pain relief, a quicker return to activities, and reduced dependence on pharmaceuticals—proof of the positive impact this therapeutic approach can have.

TAGMED’s commitment to improving your condition with non-invasive techniques and personalized care makes it a go-to solution for those suffering from debilitating conditions like facet syndrome or disc protrusion. Discover today how gently restoring balance to your spine can unlock a more comfortable, active lifestyle.

Transform Your Headache Journey with Pulse Align

At Pulse Align, our holistic approach provides natural pain relief through proven methods that prioritize your body’s innate ability to heal. By focusing on posture correction, we encourage improved posture and a sustainable lifestyle, resulting in reduced discomfort and increased mobility for our clients.

Our commitment to holistic health means that many individuals who have worked with us share inspiring stories of positive transformations. They have discovered how vital neuromuscular recalibration can be in enhancing their overall well-being. Clients often express gratitude for our gentle, supportive services that nurture their path toward wellness.

If you’re ready to take the next step in your wellness journey, we encourage you to explore the transformative practices offered at Pulse Align. Schedule your consultation now to experience the benefits of our holistic strategies first-hand. Discover the Pulse Align difference today and see how our approach can elevate your health naturally.

Remember, achieving a balanced and harmonious life is just a consultation away. Join our community where we prioritize your comfort and well-being through innovative and natural solutions!

discover effective strategies to manage headaches, understand their types, triggers, and treatments to alleviate pain and improve your quality of life.

Do you suffer from a chronic condition that responds little or not at all to conservative treatments?

Welcome to Pulse Align, where we revolutionize your approach to well-being through a non-invasive and innovative method designed to restore the body’s natural balance and improve posture. Our gentle and imperceptible pulses work synergistically with your body’s natural processes, promoting muscle tone symmetry and reducing discomfort and tension. This holistic approach allows individuals to experience a sense of ease and fluidity in daily movement, cultivating a pathway toward enhanced well-being.

At Pulse Align, we focus on the innate ability of the body to recalibrate itself naturally. Instead of concentrating on discomfort directly, our methods align with the body’s natural instincts, fostering improvements in overall balance and posture. Clients often report feeling significantly more comfortable and at ease after engaging in our services, as they discover what it truly means to live without tension holding them back from the activities they enjoy.

Our personalized approach sets Pulse Align apart, reflecting our commitment to each client’s well-being. Many individuals have shared remarkable stories about their experiences with us, highlighting improved neck and back comfort, enhanced mobility, and a renewed sense of vitality in everyday life. Their uplifting testimonials resonate with a message of hope and empowerment, motivating others to embrace our holistic offerings and experience similar positive changes.

We invite you to explore our Pulse Align website to learn more about what we offer and find a clinic near you in cities such as La Prairie, Mont-Royal, Terrebonne, and many others. Booking a consultation is simple and convenient, allowing you to take the first step toward a lighter, more balanced life. Remember, Pulse Align complements, rather than replaces, your existing healthcare team, working collaboratively to support your journey toward improved wellness.

With our safe, non-invasive, and family-friendly approach, we provide tailored services to meet the diverse needs of our clients, including children and pregnant women. Take the time to invest in your health with Pulse Align and rediscover a sense of harmony and ease in your life. Visit our website, book your consultation today, and join our mission to promote overall wellness through a gentle and holistic lens.

Frequently Asked Questions

Headache and Migraine

  • Do children get migraines?
    Yes, children can experience migraines, often shorter but just as painful.
  • Are preventive medications available?
    Yes, beta-blockers, antidepressants, anti-epileptics, or monoclonal antibodies can prevent or reduce migraine frequency.
  • Can migraines include nausea?
    Yes, nausea and sometimes vomiting are common migraine symptoms.
  • Does caffeine relieve or worsen migraines?
    Caffeine can relieve a migraine briefly, but excessive or irregular intake may worsen them.
  • Does cognitive-behavioral therapy help?
    Yes, it teaches stress and pain management techniques, reducing migraine frequency and intensity.
  • Do migraines decrease after menopause?
    Often, migraine frequency reduces after menopause due to hormonal stability, but not always.
  • Does noise trigger migraines?
    Yes, hypersensitivity to sound is common, and loud noises can worsen the pain.
  • Should I avoid physical exertion during a migraine?
    Intense activity may worsen the attack; rest in a quiet, dark room is often recommended.
  • Are blue-light filtering screens useful?
    They reduce eye strain, potentially lowering headache risk.
  • Are migraines more common in women?
    Yes, hormonal fluctuations make women more prone to migraines than men.

References

  1. Fernández‐de‐las‐Peñas, C., Cuadrado, M. L., & Pareja, J. A. (2007). Myofascial Trigger Points, Neck Mobility, and Forward Head Posture in Episodic Tension‐Type Headache. Headache: The Journal of Head and Face Pain, 47(5), 662–672. https://doi.org/10.1111/j.1526-4610.2006.00632.x
  2. Luedtke, K., Starke, W., & May, A. (2018). Musculoskeletal dysfunction in migraine patients. Cephalalgia, 38(5), 865–875. https://doi.org/10.1177/0333102417716934
  3. Martínez-Merinero, P., Aneiros Tarancón, F., Montañez-Aguilera, J., Nuñez-Nagy, S., Pecos-Martín, D., Fernández-Matías, R., Achalandabaso-Ochoa, A., Fernández-Carnero, S., & Gallego-Izquierdo, T. (2021). Interaction between pain, disability, mechanosensitivity and cranio-cervical angle in subjects with cervicogenic headache: A cross-sectional study. Journal of Clinical Medicine, 10(1), 159. https://www.mdpi.com/2077-0383/10/1/159
  4. Al-Khazali, H. M., Younis, S., Al-Sayegh, Z., Ashina, S., Ashina, M., & Schytz, H. W. (2022). Prevalence of neck pain in migraine: A systematic review and meta-analysis. Cephalalgia, 42(7), 663–673. https://doi.org/10.1177/03331024211068073
  5. Bjarne, B. (2024). NECK MUSCLE ELASTICITY IN CERVICOGENIC HEADACHE PATIENTS MEASURED BY SHEAR WAVE ELASTOGRAPHY [PhD Thesis, Ghent University]. https://libstore.ugent.be/fulltxt/RUG01/003/202/979/RUG01-003202979_2024_0001_AC.pdf
  6. Pradhan, S., & Choudhury, S. S. (2018). Clinical characterization of neck pain in migraine. Neurology India, 66(2), 377–384. https://journals.lww.com/neur/fulltext/2018/66020/clinical_characterization_of_neck_pain_in_migraine.19.aspx
  7. Calhoun, A. H., Ford, S., Millen, C., Finkel, A. G., Truong, Y., & Nie, Y. (2010). The Prevalence of Neck Pain in Migraine. Headache: The Journal of Head and Face Pain, 50(8), 1273–1277. https://doi.org/10.1111/j.1526-4610.2009.01608.x
  8. Balaban, M., Celenay, S. T., Lalecan, N., Akan, S., & Kaya, D. O. (2024). Morphological and mechanical properties of cervical muscles in fibromyalgia with migraine: A case-control study. Musculoskeletal Science and Practice, 74, 103185. https://www.sciencedirect.com/science/article/pii/S2468781224002807
  9. Ashina, S., Bendtsen, L., Lyngberg, A. C., Lipton, R. B., Hajiyeva, N., & Jensen, R. (2015). Prevalence of neck pain in migraine and tension-type headache: A population study. Cephalalgia, 35(3), 211–219. https://doi.org/10.1177/0333102414535110
  10. Fernández-de-las-Peñas, C., Madeleine, P., Caminero, A., Cuadrado, M., Arendt-Nielsen, L., & Pareja, J. (2010). Generalized Neck-Shoulder Hyperalgesia in Chronic Tension-Type Headache and Unilateral Migraine Assessed by Pressure Pain Sensitivity Topographical Maps of the Trapezius Muscle. Cephalalgia, 30(1), 77–86. https://doi.org/10.1111/j.1468-2982.2009.01901.x
  11. Lin, L.-Z., Yu, Y.-N., Fan, J.-C., Guo, P.-W., Xia, C.-F., Geng, X., Zhang, S.-Y., & Yuan, X.-Z. (2022). Increased stiffness of the superficial cervical extensor muscles in patients with cervicogenic headache: A study using shear wave elastography. Frontiers in Neurology, 13, 874643. https://www.frontiersin.org/articles/10.3389/fneur.2022.874643/full
  12. Al-Khazali, H. M., Al-Sayegh, Z., Younis, S., Christensen, R. H., Ashina, M., Schytz, H. W., & Ashina, S. (2024). Systematic review and meta-analysis of Neck Disability Index and Numeric Pain Rating Scale in patients with migraine and tension-type headache. Cephalalgia, 44(8), 03331024241274266. https://doi.org/10.1177/03331024241274266
  13. Zwart, J. (1997). Neck Mobility in Different Headache Disorders. Headache: The Journal of Head and Face Pain, 37(1), 6–11. https://doi.org/10.1046/j.1526-4610.1997.3701006.x
  14. Hvedstrup, J., Kolding, L. T., Ashina, M., & Schytz, H. W. (2020). Increased neck muscle stiffness in migraine patients with ictal neck pain: A shear wave elastography study. Cephalalgia, 40(6), 565–574. https://doi.org/10.1177/0333102420919998
  15. Yu, Z., Wang, R., Ao, R., & Yu, S. (2019). Neck pain in episodic migraine: a cross-sectional study. Journal of Pain Research, Volume 12, 1605–1613. https://doi.org/10.2147/JPR.S200606
  16. Choi, S.-Y., & Choi, J.-H. (2016). The effects of cervical traction, cranial rhythmic impulse, and Mckenzie exercise on headache and cervical muscle stiffness in episodic tension-type headache patients. Journal of Physical Therapy Science, 28(3), 837–843. https://www.jstage.jst.go.jp/article/jpts/28/3/28_jpts-2015-893/_article/-char/ja/
  17. Fernández-de-las-Peñas, C., Cuadrado, M., & Pareja, J. (2006). Myofascial Trigger Points, Neck Mobility and Forward Head Posture in Unilateral Migraine. Cephalalgia, 26(9), 1061–1070. https://doi.org/10.1111/j.1468-2982.2006.01162.x
  18. Kolding, L. T., Do, T. P., Ewertsen, C., & Schytz, H. W. (2018). Muscle stiffness in tension-type headache patients with pericranial tenderness: A shear wave elastography study. Cephalalgia Reports, 1, 2515816318760293. https://doi.org/10.1177/2515816318760293
  19. Aoyama, N. (2021). Involvement of cervical disability in migraine: a literature review. British Journal of Pain, 15(2), 199–212. https://doi.org/10.1177/2049463720924704
  20. Florencio, L. L., De Oliveira, A. S., Carvalho, G. F., Tolentino, G. D. A., Dach, F., Bigal, M. E., Fernández‐de‐las‐Peñas, C., & Bevilaqua Grossi, D. (2015). Cervical Muscle Strength and Muscle Coactivation During Isometric Contractions in Patients With Migraine: A Cross‐Sectional Study. Headache: The Journal of Head and Face Pain, 55(10), 1312–1322. https://doi.org/10.1111/head.12644

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