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Posture Imbalance, body misalignment

understanding kyphosis: pulse align’s gentle realignment method

Struggling with kyphosis and bad posture? There’s a gentle solution.

In Short: Kyphosis causing you pain and discomfort? Improve your posture and strengthen your core with targeted posture correction techniques and innovative approaches. At Pulse Align, we focus on mindful movement and exercises, including yoga for posture and the Feldenkrais Method, to help alleviate the effects of rounded shoulders and forward head posture. Our unique, simple strategies emphasize proper sitting posture and ergonomics, guiding you towards a healthier alignment. Reclaim your health and wellness at Pulse Align Clinics. Book your appointment today!

Are you struggling with lower back pain and poor posture?

Studies show that a significant percentage of adults suffer from kyphosis and other forms of bad posture, like forward head posture and rounded shoulders. Discover a revolutionary approach to correcting kyphosis and improving your posture with Pulse Align’s gentle realignment method. This innovative technique focuses on posture correction through core strengthening, mindful movement, and techniques such as the Feldenkrais Method and Alexander Technique. By incorporating posture exercises and making ergonomic adjustments, you can alleviate symptoms like lower back pain and enhance your overall well-being.

Experience Natural Well-Being with Pulse Align

In a world where many are challenged by posture improvement and balance, understanding how to foster better body alignment is essential. At Pulse Align, our commitment revolves around facilitating a gentle and innovative approach through neuromuscular recalibration. Here, we prioritize your overall well-being, enabling you to rediscover balance and feel revitalized.

Understanding Pulse Align’s Gentle Approach

At Pulse Align, we leverage gentle stimulation techniques to support clients in restoring their body’s natural balance. Our process emphasizes enhancing muscle tone symmetry, allowing your body to perform at its best. Instead of targeting symptoms, we focus on holistic wellness, empowering you to engage in mindful movement for improved alignment and function.

Holistic Benefits for All Clients

Our approach promotes a natural restoration process, showcasing how clients can achieve more than just improved posture. For instance, many have shared experiences of feeling lighter and more confident after engaging with our unique techniques. By incorporating elements like yoga for posture and the ALEXANDER Technique, Pulse Align enhances the capacity for your body to adapt and thrive. As one satisfied client noted, “I feel transformed; my posture has improved naturally, and I navigate my day with ease.”

Take the Next Step Toward Wellness

If you’re curious about how Pulse Align can help enhance your well-being with a focus on posture correction and core strengthening, we invite you to book a consultation. Our clinics span various locations, including Montreal, La Prairie, Terrebonne, Chicoutimi, Charlesbourg, Saint-Jérôme, Châteauguay, Sainte-Marie, Les Escoumins, Granby, and Panama City. Remember, our services work seamlessly alongside your existing healthcare, ensuring a supportive space for wellness journeys of all family members, from children to expectant mothers.

Explore how Pulse Align complements your quest for well-being by visiting our website today!

  • Kyphosis: Excessive forward curvature of the thoracic spine.
  • Symptoms: Includes discomfort, rounded shoulders, and forward head posture.
  • Realignment Technique: Focuses on gentle stimulation to promote natural balance.
  • Core Strengthening: Essential for supporting proper alignment and posture.
  • Mindful Movement: Encourages awareness of body mechanics to prevent discomfort.
  • Personalized Plans: Tailored strategies based on individual needs and lifestyle.
  • Holistic Approach: Symptom relief without invasive treatments or medications.
  • Ergonomic Adjustments: Promotes better posture in daily activities.
  • Yoga and Feldenkrais Method: Incorporates these techniques for posture correction.
  • Client Testimonials: Showcases significant improvements in posture and well-being.

Understanding Kyphosis: Pulse Align’s Gentle Realignment Method

Kyphosis, often recognized by an excessive forward curvature of the thoracic spine, can lead to significant discomfort and posture issues like forward head posture and rounded shoulders. At Pulse Align, our gentle realignment method focuses on promoting neuromuscular health and enhancing posture improvement through a blend of gentle techniques and effective posture exercises. This holistic recalibration approach addresses the root causes of poor posture, supporting overall well-being.

What is Kyphosis?

Kyphosis is a condition characterized by a rounded upper back, which can cause pain and limit mobility. It is essential to recognize that bad posture, such as swayback posture or an anterior pelvic tilt, can exacerbate kyphosis-related symptoms. By understanding kyphosis, individuals can take proactive measures toward improving their posture and reducing discomfort.

The Role of Pulse Align’s Gentle Realignment Method

At Pulse Align, we implement a holistic approach to posture correction that combines techniques like the Feldenkrais Method and Alexander Technique with tailored posture exercises. Our focus on core strengthening is crucial for enhancing muscle tone symmetry, allowing the body to maintain proper alignment naturally. By utilizing strategies such as mindful movement and stretching exercises, clients are empowered to improve their posture and overall functionality.

Effective Posture Exercises for Kyphosis Relief

Incorporating effective trunk exercises into your daily routine plays a vital role in managing kyphosis. Core strengthening activities, such as Pilates for posture and yoga sessions focused on alignment, help combat the adverse effects of kyphosis. For example, practicing proper sitting posture at work and adjusting your environment with ergonomic strategies can significantly impact your overall spinal alignment.

The Importance of Ergonomics in Your Daily Life

Integrating good ergonomics both at work and at home is essential for improving posture. Simple modifications, like ensuring proper chair height and optimizing computer screen placement, can alleviate strain on the neck and shoulders. By being mindful of these factors, individuals can reduce the progression of kyphosis and experience an overall sense of comfort.

Benefits of Our Holistic Approach

By engaging in our gentle realignment method, clients often report remarkable transformations in their posture and well-being. Our clients experience enhanced agility and newfound confidence in daily activities as they adopt the principles of mindful movement and posture improvement. One client noted, “Since beginning my journey with Pulse Align, my posture has improved naturally, and I feel more aligned every day.”

Take Action Towards Better Posture

Are you ready to explore how Pulse Align’s gentle realignment method can help you reclaim your health? We encourage you to book a consultation with us today and discover personalized exercise plans tailored to your needs. Our clinics are conveniently located in various cities, including Montreal and La Prairie, ensuring easy access to our services. Embrace the journey towards better posture and holistic wellness now!

Aspect Pulse Align’s Approach
Focus Emphasizes natural body recalibration and awareness.
Technique Utilizes gentle realignment techniques to promote balance.
Engagement Encourages active participation in personal wellness journeys.
Core Stability Focuses on enhancing core strength for better alignment.
Mindful Movement Integrates mindfulness into daily activities to raise posture awareness.
Holistic Benefits Supports overall well-being and emotional balance.
Personalization Offers customized plans tailored to individual lifestyles.
Community Support Fosters a supportive environment for shared wellness experiences.
Technique Variety Incorporates diverse, non-invasive methods to cater to unique needs.
Assessment Approach Regular check-ins to support ongoing wellness and improvement.

Client Testimonials: Embracing Wellness through Gentle Realignment

“As a resident of Sainte-Marie, I was struggling with kyphosis and the discomfort that came with it. Thankfully, I discovered Pulse Align’s gentle realignment method. The team there emphasized the body’s natural ability to recalibrate and restore balance, which resonated with me. After a few sessions, I noticed significant improvements in my posture and overall well-being. I now feel more at ease and confident in my daily activities. I wholeheartedly recommend Pulse Align to anyone in Sainte-Marie seeking a holistic path to recovery and wellness!”

“Living in Châteauguay, I had been searching for solutions to my kyphosis-related discomfort. My experience with Pulse Align has been transformative. The personalized approach made me feel supported and empowered. I appreciated how their gentle techniques promoted my body’s inherent healing capabilities. I can confidently say that my posture has improved, and I feel more balanced than ever. Pulse Align is truly a gem for anyone in Châteauguay aiming to enhance their health!”

“As a long-time resident of Chicoutimi, I had resigned myself to a life of discomfort due to my kyphosis. However, Pulse Align’s unique approach breathed new life into my journey. The focus on gentle realignment helped me understand how my body can heal from within. I was amazed at how quickly I felt improvements, from decreased tension in my neck to a more upright posture. For those in Chicoutimi looking to embrace their wellness journey, I highly recommend Pulse Align!”

“After relocating to Mont-Royal, I knew I needed to address my kyphosis and the impact it had on my daily life. Pulse Align’s methodology not only offered relief, but it also educated me about my body’s natural tendencies toward balance. Each session felt like a step towards reclaiming my health. I feel invigorated and ready to take on my daily challenges. Anyone in Mont-Royal looking for a supportive environment for holistic recovery should consider Pulse Align.”

“In Terrebonne, my experience with Pulse Align has reshaped my health journey. The gentle realignment method focuses on nurturing the body’s innate wisdom to heal, which echoed with my personal beliefs in holistic wellness. I can’t emphasize enough how the team supported me in regaining my posture and relieving discomfort. I encourage everyone in Terrebonne to explore Pulse Align’s innovative approach—it truly makes a difference!”

Explore more about how Pulse Align can support your wellness journey by visiting Our Clinics. With locations across regions such as Deux-Montagnes and Les Escoumins, Pulse Align works alongside your healthcare team to offer personalized, gentle realignment methods for you and your family. Experience the benefits of improved body function and overall health today!

Struggling with kyphosis and poor posture? Discover a gentle solution.

In Short: Kyphosis causing you pain and discomfort? Improve your posture and strengthen your core with targeted posture correction techniques from Pulse Align. Our innovative approach emphasizes the importance of mindful movement, ergonomic adjustments, and effective posture exercises, including yoga for posture and the Feldenkrais Method. Experience enhanced alignment, reduce tension, and reclaim your overall well-being with our unique methods. Pulse Align Clinics are conveniently located, offering a simple and effective way to improve posture and foster a healthier lifestyle. BOOK YOUR APPOINTMENT today!

Are you struggling with lower back pain and poor posture?

Recognizing kyphosis is essential for effective posture correction, and Pulse Align’s gentle realignment approach offers a compassionate solution to improve posture. With studies showing that a significant percentage of adults suffer from conditions like hyperlordosis and kyphosis, our methods utilize core strengthening and innovative techniques such as the Feldenkrais Method and Alexander Technique. Our tailored posture exercises and focus on mindful movement help alleviate specific symptoms such as lower back pain and neck pain, while promoting a healthier spinal alignment. Experience relief from common issues like forward head posture and rounded shoulders by integrating ergonomic strategies and yoga for posture into your daily routine.

In today’s fast-paced world, maintaining proper posture is essential for enhancing your well-being and achieving a sense of balance. Many individuals experience challenges related to posture improvement, including forward head posture, rounded shoulders, and potential impacts on their overall comfort. At Pulse Align, we emphasize the power of neuromuscular recalibration—a gentle, innovative approach designed to promote better alignment and functional balance.

Understanding Our Unique Approach

At Pulse Align, we utilize gentle stimulation techniques to help clients naturally restore their body’s muscle tone symmetry. Our methods focus on fostering natural balance in your movement, empowering your body to perform at its best without invasive procedures. By enhancing awareness of posture through mindful movement, clients often find themselves on a path to improved overall well-being and enhanced postural control.

The Holistic Benefits of Our Methods

Our approach reflects a holistic commitment to well-being, allowing clients to ease discomfort often associated with poor posture. We emphasize that our services are not intended to diagnose or treat any specific condition; rather, they promote muscle tone symmetry and improved posture, potentially leading to a natural reduction in discomfort. As one client shared, “Since beginning my journey with Pulse Align, I’ve noticed a remarkable transformation. Not only has my posture improved naturally, but I’ve also experienced a newfound agility in my daily activities.”

Join Us on Your Wellness Journey

If you’re ready to explore how gentle stimulation can assist you in improving posture naturally, we invite you to learn more about Pulse Align. Our clinics are conveniently located in cities such as Montreal, La Prairie, Terrebonne, Chicoutimi, Charlesbourg, Saint-Jérôme, Châteauguay, Sainte-Marie, Les Escoumins, Granby, and Panama City. Take the first step towards a healthier you by booking a consultation today! Remember, Pulse Align is designed to complement your existing healthcare services, creating a supportive environment for the entire family, including children and expectant mothers.

Identification of Symptoms: Look for excessive forward curvature of the thoracic region. Poor Posture Awareness: Recognize slouching and rounded shoulders as common indicators. Understanding Contributing Factors: Assess lifestyle choices like sedentary behavior and inadequate core strength. Observation Techniques: Monitor postural changes through ergonomic assessments. Gentle Realignment Exercises: Implement techniques like yoga and Feldenkrais Method for correction. Regular Monitoring: Keep track of posture improvement and adjust treatment plans as necessary.

Kyphosis, often identified through a noticeable forward curvature of the spine, can lead to discomfort and postural issues such as forward head posture and rounded shoulders. At Pulse Align, we specialize in a holistic and gentle approach to posture improvement, focusing on techniques that promote core strengthening and mindful movement. This article will explore Pulse Align’s methods for addressing kyphosis, emphasizing the importance of neuromuscular health, holistic recalibration, and effective exercise strategies to ensure balanced and sustainable alignment.

Understanding Kyphosis and Its Impacts

Kyphosis is characterized by an excessive curvature of the thoracic spine, which can lead to significant postural issues and discomfort. Those experiencing kyphosis may also encounter concurrent issues such as lordosis and scoliosis. Understanding these conditions is critical, as they can exacerbate problems related to bad posture and limit overall mobility.

Pulse Align’s Holistic Approach to Posture Correction

At Pulse Align, we emphasize a multi-faceted approach to posture correction that includes different techniques such as the Feldenkrais Method and Alexander Technique, tailored specifically to each individual’s needs. Our program integrates posture exercises, yoga for posture, and Pilates for posture to create personalized plans that foster natural balance and alleviate discomfort.

Effective Trunk Exercises for Kyphosis Relief

Incorporating trunk exercises into your routine is vital for managing kyphosis effectively. Targeted moves, including core stabilization exercises and specific strengthening routines, help combat the negative effects of kyphosis. For example, engaging in stretching exercises and practicing proper sitting posture at work can help improve your spinal alignment.

Building Core Strength: An Essential Element

Core strengthening plays a pivotal role in supporting proper spinal alignment. Exercises aimed at developing core stability can reduce reliance on surrounding muscles, helping to maintain alignment throughout daily activities. Additionally, integrating mindful movement encourages awareness of your body’s alignment, allowing you to correct posture subconsciously, whether working at a standing desk or engaging in leisure activities.

The Importance of Ergonomics in Daily Life

Promoting good ergonomics in your work and personal environments is essential for preventing bad posture. Simple adjustments, such as proper chair height, computer screen placement, and even how you carry bags, can significantly impact your posture. Awareness of these factors helps maintain a healthy spine and prevents the progression of kyphosis or any related conditions.

Take the First Step Towards Wellness

Ready to take control of your posture and alleviate discomfort associated with kyphosis? Pulse Align invites you to experience the benefits of our personalized approach, which emphasizes neuromuscular recalibration and core strengthening techniques. Book a consultation with us today to discover a tailored plan that aligns with your health goals, helping you achieve sustainable results and improved well-being.

Our Mission

At Pulse Align, our mission is to deliver evidence-based, client-centered treatments that address the underlying causes of pain and dysfunction. By integrating advanced techniques and technologies, we strive to empower each person to take control of their health, ensuring a high standard of care, lasting relief, and an improved quality of life.

Learn more about our approach and available services at www.pulsealign.com and find a location near you here: https://pulsealign.com/our-locations/

Relieve Chronic Pain with TAGMED’s Advanced Spinal Decompression Therapy

TAGMED offers a revolutionary solution to those suffering from chronic pain and conditions related to a herniated disc, bulging disc, and moderate to severe spinal issues like spinal stenosis. Our non-surgical spinal decompression therapy is designed specifically to address these moderate-to-severe disc problems. By gently reducing pressure on the affected discs and nerves, this specialized technique helps enhance mobility, alleviate pain, and support your body’s natural healing process. If you’ve reached a plateau with other therapies, discover how TAGMED’s evidence-based decompression approach can help you resume an active, comfortable life.

Have you tried conventional treatments and still struggle with persistent back pain due to a severe disc condition?

Mechanism of Action

TAGMED’s neurovertebral decompression applies a controlled, progressive traction force to the spine, increasing the space between vertebrae. This method effectively reduces pressure on intervertebral discs and nerve roots, improving fluid circulation in the targeted area. As a result, inflammation is lowered, leading to pain relief. This process provides individuals with a reliable, non-invasive solution for chronic back issues, helping them regain comfort and mobility.

Specific Benefits

The non-invasive nature of TAGMED’s approach can significantly alleviate chronic pain and symptoms associated with conditions such as herniated discs and foraminal stenosis. By reducing pressure on nerve structures and optimizing fluid circulation around the discs, patients can experience a quicker recovery and a better quality of life. Many individuals seeking relief from persistent discomfort have found that TAGMED’s therapy is a pivotal step toward improvement.

Comparison with Other Treatments

When comparing TAGMED’s neurovertebral decompression technology with other conventional treatments—such as pain medications, corticosteroid injections, surgery, or traditional physiotherapy—the advantages become evident. Unlike invasive interventions, neurovertebral decompression minimizes medication-related risks and facilitates a potentially faster recovery path. This makes it a compelling choice for those seeking safer, evidence-based alternatives.

Case Studies or Testimonials

Many patients have reported transformative results from TAGMED’s neurovertebral decompression therapy for chronic pain and related symptoms. For instance, one patient shared how their lasting pain relief allowed them to engage in daily activities again without significant discomfort. Another testimonial highlighted a reduced dependence on pharmaceuticals, showcasing the genuine benefits of this therapeutic approach. These firsthand experiences reveal the tangible improvements and practical advantages TAGMED offers for patients navigating chronic pain.

Experience how TAGMED’s proven techniques can empower you to overcome chronic discomfort and enhance your overall quality of life.

Conclusion: Embrace a Healthier You with Pulse Align

If you’re seeking a natural and holistic approach to improve your well-being, Pulse Align may be the answer you’ve been searching for. Our gentle realignment method is designed to support your body’s natural healing abilities, leading to improved posture and an enhanced quality of life.

At Pulse Align, we prioritize our clients’ experiences, helping them discover the benefits of posture correction and neuromuscular recalibration. Clients consistently report reduced discomfort, increased mobility, and a newfound sense of overall well-being. Many have shared their positive transformations, expressing how they now move more freely and comfortably than before.

Don’t wait to start your wellness journey. Schedule your consultation now and experience the Pulse Align difference for yourself. By choosing Pulse Align, you’re taking the first step toward embracing a healthier and more balanced lifestyle. Visit our website today to learn more about our unique approach to natural pain relief and holistic health.

We invite you to take that essential step towards wellness and discover how Pulse Align can help you reclaim your health and vitality.

Do you suffer from a chronic condition that responds little or not at all to conservative treatments?

If you’re navigating through everyday discomforts and seeking gentle, non-traditional solutions, you’re in the right place. At Pulse Align, we offer an innovative, non-invasive method that fosters the body’s natural balance and posture through gentle, imperceptible pulses. This holistic approach aims to alleviate muscle and joint tension, nurturing a natural pathway to enhanced comfort and integration.

Our primary focus at Pulse Align is not on discomfort or specific conditions, but rather on empowering the body to recalibrate itself naturally. Many clients have experienced remarkably positive transformations. The gentle stimulation techniques we employ often result in improved alignment and posture, which can lead to a greater sense of ease in their daily routines. Embracing this natural method allows your body to thrive without the need for invasive interventions.

At Pulse Align, personalization is key. Each client’s journey is supported by tailored strategies that speak to their individual needs. Our clients continually share their success stories, highlighting how our gentle methods have helped them experience noteworthy improvements in tension and overall wellness. Many have reported feeling lighter, more balanced, and ready to engage fully in life—all thanks to their decision to explore an alternative wellness path with us.

We invite you to visit the Pulse Align website to delve deeper into our services and discover nearby locations, including cities like La Prairie, Mont-Royal, Terrebonne, and more. By booking a consultation for yourself or your family, you can begin your wellness journey in a supportive and family-friendly environment. It’s important to note that our services are designed to complement—not replace—your existing healthcare. We encourage collaboration with healthcare professionals to optimize your well-being.

Pulse Align utilizes cutting-edge technology that assists in regaining the symmetry of your muscle tone safely and effectively. This culminates in a pleasant, personalized experience suitable for the whole family, including children and expectant mothers. By targeting muscle balance and tension, our approach gently promotes awareness and facilitates a more natural, relaxed state of being.

To learn more about our services and book an appointment, visit our website: Pulse Align. Start your journey towards improved well-being today, and experience the benefits of our gentle, holistic approach!

Frequently Asked Questions

Posture Imbalance, body misalignment

  • Can weight training help correct posture?
    Yes, if you strengthen all muscle groups evenly—especially core and back muscles—and use proper technique.
  • Does body misalignment affect sports performance?
    Yes, poor posture limits mobility, strength, and coordination, potentially harming performance and increasing injury risk.
  • Can poor posture cause jaw pain?
    Yes, improper head and neck alignment may create tension in the jaw, leading to pain or TMJ issues.
  • What’s the difference between postural imbalance and scoliosis?
    Postural imbalance involves poor load distribution and is often reversible, while scoliosis is a structural deformity of the spine.
  • Can stress contribute to postural imbalance?
    Yes, stress can increase muscle tension and encourage poor posture, thereby worsening postural imbalance.
  • How often should I do postural exercises?
    Ideally 3 to 5 times a week, depending on the program, for long-lasting improvements.
  • What are common signs of body misalignment?
    Uneven shoulders, a tilted pelvis, abnormal spinal curvature, or a head leaning forward may indicate misalignment.
  • Can postural imbalance be measured objectively?
    Tools such as foot scans, gait analysis, posture photography, and certain apps can objectively assess alignment.
  • Is poor phone posture problematic?
    Yes, looking at your phone with your head tilted forward for long periods can cause neck pain and postural imbalance.
  • Do morning stretches help?
    Yes, gentle morning stretches relax muscles, prepare the body for the day, and help maintain better posture.

References

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  2. Pillastrini, P., Rocchi, G., Deserri, D., Foschi, P., Mardegan, M., Naldi, M. T., Villafañe, J. H., & Bertozzi, L. (2016). Effectiveness of neuromuscular taping on painful hemiplegic shoulder: a randomised clinical trial. Disability and Rehabilitation, 38(16), 1603–1609. https://doi.org/10.3109/09638288.2015.1107631
  3. Kim, M.-S., Kim, S. H., Noh, S.-E., Bang, H. J., & Lee, K.-M. (2019). Robotic-assisted shoulder rehabilitation therapy effectively improved poststroke hemiplegic shoulder pain: a randomized controlled trial. Archives of Physical Medicine and Rehabilitation, 100(6), 1015–1022. https://www.sciencedirect.com/science/article/pii/S0003999319301601
  4. İğrek, S., & Çolak, T. K. (2022). Comparison of the effectiveness of proprioceptive neuromuscular facilitation exercises and shoulder mobilization patients with Subacromial Impingement Syndrome: A randomized clinical trial. Journal of Bodywork and Movement Therapies, 30, 42–52. https://www.sciencedirect.com/science/article/pii/S1360859221002564
  5. Lin, P., Yang, M., Huang, D., Lin, H., Wang, J., Zhong, C., & Guan, L. (2022). Effect of proprioceptive neuromuscular facilitation technique on the treatment of frozen shoulder: a pilot randomized controlled trial. BMC Musculoskeletal Disorders, 23(1), 367. https://doi.org/10.1186/s12891-022-05327-4
  6. Moroder, P., Karpinski, K., Akgün, D., Danzinger, V., Gerhardt, C., Patzer, T., Tauber, M., Wellmann, M., Scheibel, M., & Boileau, P. (2024). Neuromuscular Electrical Stimulation–Enhanced Physical Therapist Intervention for Functional Posterior Shoulder Instability (Type B1): A Multicenter Randomized Controlled Trial. Physical Therapy, 104(1), pzad145. https://academic.oup.com/ptj/article-abstract/104/1/pzad145/7327094
  7. Lee, J.-H., Chun, Y.-M., Kim, D.-S., Lee, D.-H., & Shin, S.-J. (2022). Effects of neuromuscular electrical muscle stimulation on the deltoid for shoulder function restoration after reverse total shoulder arthroplasty in the early recovery period: a prospective randomized study. Archives of Orthopaedic and Trauma Surgery, 143(6), 3037–3046. https://doi.org/10.1007/s00402-022-04515-0
  8. Hagberg, M., Harms-Ringdahl, K., Nisell, R., & Hjelm, E. W. (2000). Rehabilitation of neck-shoulder pain in women industrial workers: a randomized trial comparing isometric shoulder endurance training with isometric shoulder strength training. Archives of Physical Medicine and Rehabilitation, 81(8), 1051–1058. https://www.sciencedirect.com/science/article/pii/S000399930090409X
  9. Xu, Z.-H., An, N., & Wang, Z.-R. (2022). Exercise-induced hypoalgesia following proprioceptive neuromuscular facilitation and resistance training among individuals with shoulder myofascial pain: Randomized controlled trial. JMIRx Med, 3(4), e40747. https://xmed.jmir.org/2022/4/e40747/
  10. Seitz, A. L., Podlecki, L. A., Melton, E. R., & Uhl, T. L. (2019). Neuromuscular adaptions following a daily strengthening exercise in individuals with rotator cuff related shoulder pain: a pilot case-control study. International Journal of Sports Physical Therapy, 14(1), 74. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6350670/

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