Suffering from neck pain when turning your head? It might just be your sleep positions.
In Short: Sleep positions for neck pain causing you pain and discomfort? Discover how proper alignment can lead to effective neck pain relief and minimize conditions such as cervical pain and stiff neck. By optimizing your sleep habits, you can enhance your overall well-being and improve your posture. Pulse Align Clinics offer an innovative, simple approach to postural recalibration that encourages a more balanced lifestyle. Reclaim your health and wellness at Pulse Align Clinics. Book your appointment today!
Are you struggling with lower back pain and poor posture?
If you’re seeking the best sleeping postures to alleviate neck pain, then you’re in the right place to enhance your comfort with Pulse Align. Studies show that a staggering 70% of people experience neck pain, often stemming from poor ergonomic workstation setups or stress-related tension. This discomfort can manifest as a stiff neck, cervical pain, or even neck pain when turning head. With Pulse Align’s unique approach, you can not only find effective neck pain relief through targeted sleep positions but also foster better posture correction, ultimately leading to a healthier lifestyle.
“`html
Enhancing Comfort through Optimal Sleep Positions with Pulse Align
Are you looking to boost your overall well-being while enjoying restful sleep? Discover how posture improvement and neuromuscular recalibration play a vital role in your comfort and daily function. At Pulse Align, we focus on gentle, holistic methods that support your body’s natural balance, guiding you to enhance your overall wellness.
Understanding the Importance of Posture
We often underestimate the impact that good posture can have on our daily lives. Poor posture contributes to various discomforts and can restrict our movements. Here at Pulse Align, we delve into the core concepts of muscle tone and gentle stimulation, leveraging an innovative approach to help clients restore their natural balance. By subtly enhancing your body’s alignment, we encourage an atmosphere where you can thrive.
Embracing Holistic Benefits
Our approach at Pulse Align embodies a holistic philosophy, recognizing the body’s extraordinary capacity for self-healing. We prioritize muscle tone symmetry and postural correction, fostering an environment that optimizes both physical balance and overall wellness. This natural focus often leads to a sense of enhanced well-being that resonates throughout everyday activities.
Client Experiences Speak Volumes
Clients who have embraced our philosophy report significant improvements when integrating our services into their well-being routines. Many share they have seen their posture improve naturally and experience a noticeable reduction in neck discomfort. For those worried about everyday tensions, rest assured that our gentle, non-invasive method can guide the body towards a more aligned state.
Your Pathway to Wellness
Are you ready to take steps towards a more balanced lifestyle? Explore how Pulse Align can support your overall wellness journey by visiting our website to learn more about our services. You’ll find our clinics conveniently located in Montreal, La Prairie, Terrebonne, Chicoutimi, Saint-Jérôme, Châteauguay, Sainte-Marie, Les Escoumins, Granby, and Panama City. Book a consultation today and discover how our approach, in harmony with your healthcare, can lead you to renewed comfort. Find a Pulse Align clinic near you.
Please remember, while our strategies complement existing healthcare services, they are not intended to replace professional medical advice or treatment. Your wellness is our priority, and we invite you to embark on this journey with us, alongside your healthcare team.
Back Sleeping: Maintains neutral neck position; select a cervical pillow that supports the natural curve.
Avoid Stomach Sleeping: Prevents unnatural neck twisting, reducing strain and discomfort.
Use Supportive Pillows: Consider memory foam or cervical pillows for optimal alignment and comfort.
Adjust Pillow Height: Ensure head and neck are aligned without excess elevation.
Incorporate Gentle Stretching: Perform neck stretches before bedtime to alleviate muscle tension.
Apply Heat Therapy: Use warmth before sleep to relax neck muscles for better comfort during rest.
When it comes to neck pain relief, the way you sleep can play a crucial role. Understanding the best sleep positions for cervical pain can enhance your comfort and overall neuromuscular health. This article will guide you through effective sleeping strategies, addressing common neck pain causes and how to optimize your resting habits while aligning with the holistic principles of Pulse Align.
Understanding the Impact of Sleep on Neck Pain
Many individuals experience neck pain when turning their head. This discomfort can stem from various factors, including tech neck, improper ergonomic workstation setups, and poor sleeping posture. Aligning your head, neck, and spine during sleep is vital for mitigating stiff neck and preventing issues such as neck spasms and even pinched nerves in the neck.
Top Sleep Positions for Neck Pain Relief
1. Side Sleeping
Choosing to sleep on your side is often deemed the best for neck pain relief. This position naturally aligns your spine and reduces pressure on your neck. Use a firm yet supportive pillow to maintain a neutral neck position, which prevents neck pain radiating to the arm. If you’re experiencing neck pain, it’s wise to combine this position with specific neck pain exercises during the day.
2. Back Sleeping
For those who prefer sleeping on their back, this position can promote balance and reduce strain. By using a small cervical pillow, you can provide necessary support, allowing your neck to rest in a neutral position. Ensure your pillow isn’t too high, which could worsen cervical pain. Just like side sleepers, back sleepers should consider integrating core strengthening routines to enhance stability during sleep.
3. Avoid Stomach Sleeping
Stomach sleeping often leads to unnatural twisting of the neck, significantly increasing the risk of worsening neck pain. To move away from this habit, try placing body pillows around you to encourage side or back sleeping. This simple change can dramatically improve your sleep quality and comfort.
Incorporating Neck Pain Exercises
To complement your sleeping habits, engaging in targeted neck pain exercises can yield remarkable results. Simple trunk exercises can help improve posture during the day and alleviate discomfort at night. Additionally, practicing stress management techniques like yoga can reduce stress and neck pain, fostering a balanced nervous system and better sleep.
Optimal Sleep Environment
Enhancing your sleep environment is equally essential. Invest in a supportive mattress tailored to your sleeping position and adjust your bedroom settings to create a calming atmosphere. Achieving posture correction throughout the night enables your body to recalibrate naturally, promoting overall wellness.
Take Action for Your Neck Health
At Pulse Align, we emphasize a holistic approach to posture improvement, integrated with evidence-based strategies tailored to each individual. By following the outlined recommendations and booking a consultation, you can explore personalized exercise plans that facilitate long-term relief and support your journey toward enhanced well-being. Discover how we can assist you in reclaiming your freedom of movement today!
| Sleeping Position | Key Benefits |
|---|---|
| Side Sleeping | Aligns head and neck, reducing strain; use a supportive pillow. |
| Back Sleeping | Maintains natural neck position; promotes even weight distribution with proper pillow. |
| Avoid Stomach Sleeping | Reduces risk of unnatural neck twisting; prevents increased discomfort. |
| Pillow Type | Cervical or memory foam pillows enhance alignment and support. |
| Mattress Firmness | A medium-firm mattress helps maintain proper posture during sleep. |
| Stretching Routine | Gentle neck stretches before sleep relieve tension and promote relaxation. |
| Heat Therapy | Applying warmth before bed relaxes neck muscles, aiding restful sleep. |
| Daily Movement | Regular activity prevents stiffness, leading to better neck comfort at night. |
Transform Your Wellness Journey with Pulse Align
Clients at Pulse Align have shared remarkable experiences regarding their sleeping postures and how these adjustments have led to significant relief from neck pain. Many individuals have discovered that by embracing the recommended sleep positions, they can enhance their comfort levels and restore balance to their bodies naturally. It’s truly a refreshing approach to reclaiming wellness.
In areas like La Prairie and Mont-Royal, clients have noted improvements in their neck discomfort after incorporating our gentle strategies. They often express gratitude for how Pulse Align’s unique methods not only alleviate pain but also support their body’s ability to recalibrate effectively. This is particularly beneficial for those struggling with the burdens of everyday stressors that contribute to discomfort.
Testimonials reveal that clients from Terrebonne and Châteauguay have experienced a renewed sense of vitality through our holistic approach. They have learned to value their health in ways they hadn’t considered before. Through practical guidance on sleep positions and the integration of gentle techniques, they report feeling more aligned, balanced, and naturally healthier.
As individuals from Sainte-Marie and Chicoutimi navigate their wellness journeys, they appreciate Pulse Align’s commitment to working collaboratively with healthcare teams. Our dedicated approach ensures that we provide comprehensive support for clients and their families, enhancing overall health and well-being. Many have been pleasantly surprised at how minor adjustments during sleep can yield such major benefits in daily life.
We encourage anyone seeking to improve their quality of sleep and overall health to explore how Pulse Align can support their journey. To find a clinic near you, visit Our Clinics. Discover firsthand how our unique approach can guide you toward a more balanced, pain-free lifestyle while addressing the underlying causes of discomfort organically.
Struggling with neck pain when turning your head? You’re not alone.
In Short: Sleep positions for neck pain causing you discomfort? Discover how aligning your head and neck properly can lead to effective neck pain relief and mitigate conditions like cervical pain and stiff neck. Good sleep positions not only enhance the quality of your rest but also provide significant benefits such as reduced discomfort and improved overall well-being. Optimize your sleep habits and create an ergonomic workstation setup to prevent further issues. Reclaim your health and wellness at Pulse Align Clinics. BOOK YOUR APPOINTMENT today!
Are you struggling with lower back pain and poor posture? Many individuals experience the discomfort of neck pain, a common issue linked to various factors, including an ergonomic workstation setup and stress. If you’re seeking effective solutions, exploring the top sleep positions for neck pain can significantly enhance your overall comfort and aid in recovery. Studies show that a staggering percentage of adults suffer from symptoms related to neck pain, which may include a stiff neck or even radiating pain to the arm. Combining these sleep positions for neck pain with Pulse Align’s innovative approach can facilitate better neck pain relief while promoting optimal posture correction. Through targeted neck pain exercises and strategies, you can take actionable steps toward alleviating discomfort and reclaiming your mobility.
Finding the right sleep positions can significantly enhance your overall welfare. Whether you’re facing discomfort or simply looking to improve your posture during sleep, understanding these concepts can enhance your nights. Combining posture improvement strategies with techniques like neuromuscular recalibration can lead to natural balance restoration, setting the foundation for a more restful sleep experience.
Understanding Pulse Align’s Gentle Approach
At the core of Pulse Align’s philosophy is a dedication to promoting muscle tone symmetry through gentle stimulation. This innovative method seeks to recalibrate the body’s natural rhythms, allowing it to operate at its best and fostering an environment conducive to relaxation and balance. Through this process, individuals can embark on a journey toward improved posture and overall vitality.
Embracing Holistic Benefits
Choosing a holistic approach to wellness offers numerous advantages. Pulse Align embraces the natural healing capacities of the body, ensuring clients can experience enhancements to their physical balance without resorting to invasive interventions. This commitment to natural wellness makes Pulse Align an attractive choice for those seeking to improve their posture without implicating treatment of specific symptoms.
Client Experiences
Many clients have observed significant improvements when integrating Pulse Align into their wellness practices. Testimonials note positive changes in their ability to reduce neck discomfort and a greater sense of flexibility. They report feeling more aligned and balanced, enhancing their daily functionality without direct symptom treatment.
Book Your Consultation Today
If you are looking to improve your sleep positions and align your body naturally, consider exploring Pulse Align’s offerings. Find a clinic near you in Montreal, La Prairie, Terrebonne, and more. Discover how Pulse Align can support your wellness journey today.
Remember that Pulse Align complements but does not replace medical care. It’s essential to stay under the supervision of your healthcare team while seeking enhancements through our services.
Top Sleep Positions for Neck Pain:
Side Sleeping – Ideal for reducing neck strain and aligning the spine.
Back Sleeping – Maintains neutral neck position with proper pillow support.
Avoid Stomach Sleeping – Prevents unnatural neck twisting and discomfort.
Use Supportive Pillows – Choose memory foam or cervical pillows for optimal alignment.
Modify Pillow Height – Ensure head and neck alignment without excess elevation.
Heat Therapy – Apply warmth before bed to relax neck muscles for better sleep.
Gentle Stretching – Incorporate neck stretches before bedtime to alleviate tension.
Evaluate Mattress Support – A firm mattress can contribute to a more restful night’s sleep.
Practice Good Sleep Hygiene – Create a calming sleep environment to enhance quality sleep.
Top Sleep Positions for Neck Pain: Combining Them with Pulse Align
Struggling with neck pain? Finding the right sleep positions can significantly alleviate discomfort and improve your overall well-being. This article will guide you through the best sleep positions that can help manage neck pain, while aligning with Pulse Align’s holistic approach to neuromuscular health. By integrating these strategies into your nightly routine, you’ll promote posture improvement, symmetry, and a balanced lifestyle.
Understanding Neck Pain Causes
Neck pain can stem from various causes, including poor sleeping posture, the infamous tech neck, and stress. An improper ergonomic workstation setup can exacerbate issues, leading to neck pain when turning the head or even radiating discomfort to the arm. Identifying the root of your neck discomfort is the first step towards effective neck pain treatment.
Best Sleep Positions for Neck Pain Relief
When it comes to positioning yourself for the best sleep, remember that the goal is to maintain alignment and reduce strain on your neck. Here are some effective positions:
1. Side Sleeping
Sleeping on your side is often the best choice for neck pain relief. This position helps maintain spinal alignment, as long as you keep your head level. Opt for a medium-height pillow to support your neck and prevent stiffness. If you experience neck spasms or discomfort, consider incorporating neck pain exercises into your daytime routine.
2. Back Sleeping
Another favorable position is back sleeping, which helps distribute weight evenly. Utilize a cervical pillow that supports the natural curve of the neck. This will aid in maintaining natural balance and alleviating cervical pain. If you encounter discomfort, small adjustments to your pillow height can make a notable difference.
3. Avoid Stomach Sleeping
Stomach sleeping tends to twist the neck unnaturally, leading to increased strain and possible pinched nerves in the neck. To discourage this habit, consider placing pillows around your body to promote side or back sleeping.
Incorporating Neck Pain Exercises
Alongside optimizing sleep positions, integrating neck pain exercises into your routine can provide added benefits. Simple stretches and trunk exercises can enhance posture correction and improve overall neck health. Incorporating these into your daily activities can yield lasting results.
Stress Management Techniques
Lastly, don’t overlook the impact of stress on neck pain. Incorporate relaxation techniques such as yoga or breathing exercises before bedtime to effectively manage stress and neck pain. Creating a bedtime routine involves mindfulness and helps your body prepare for restful sleep.
Take Charge of Your Neck Health with Pulse Align
It’s time to commit to your neuromuscular health and overall well-being. Combining optimal sleep positions with the principles of Pulse Align will pave the way for a healthier, pain-free life. Our team can guide you through personalized plans that include targeted exercises and therapy to improve your posture and relieve discomfort.
Don’t let neck pain dictate your quality of life. Book a consultation with Pulse Align today and take the first step toward a more balanced and pain-free future.
Our Mission
At Pulse Align, our mission is to deliver evidence-based, client-centered treatments that address the underlying causes of pain and dysfunction. By integrating advanced techniques and technologies, we strive to empower each person to take control of their health, ensuring a high standard of care, lasting relief, and an improved quality of life.
Learn more about his approach and available services at www.pulsealign.com and find a location near you here: https://pulsealign.com/our-locations/
Improve Chronic Pain with TAGMED’s Spinal Decompression Technology
TAGMED’s advanced Spinal Decompression Therapy offers a non-surgical solution specifically designed to address moderate to severe disc issues such as herniated discs, bulging discs, spinal stenosis, and foraminal stenosis. By gently reducing pressure on the affected discs and nerves, this specialized technique enhances mobility, alleviates pain, and supports your body’s natural healing process. If you’ve reached a plateau with other therapies, discover how TAGMED’s evidence-based decompression approach can help you resume an active and comfortable life.
Have you tried conventional treatments and still struggle with persistent back pain due to a severe disc condition?
The mechanism of action of TAGMED’s neurovertebral decompression involves applying a controlled, progressive traction force to the spine. This method increases the space between vertebrae, leading to reduced pressure on intervertebral discs and nerve roots. This approach also promotes better fluid circulation in the targeted area, helping to lower inflammation and relieve pain. For individuals with chronic back issues, such as degenerative disc disease or disc bulge, this process offers a reliable, non-invasive solution.
The specific benefits of TAGMED’s non-invasive approach extend to effective alleviation of chronic pain and symptoms linked to conditions like herniated discs or facet syndrome. By reducing pressure on nerve structures and optimizing fluid circulation around the discs, patients often experience expedited recovery and enhanced quality of life. Many individuals suffering from sciatica or brachialgia have reported significant improvements in their condition, allowing them to enjoy a more active lifestyle.
When compared to other common treatments, such as pain medications and corticosteroid injections, TAGMED’s neurovertebral decompression stands out for its effectiveness and safety. Unlike invasive surgeries, which carry considerable risks, this innovative technology eliminates the need for invasive interventions while minimizing medication-related side effects. Many patients find that they can experience significant improvements without the lengthy rehabilitation often required with traditional therapies.
Case studies from real patients highlight the transformative potential of TAGMED’s neurovertebral decompression therapy. Patients have shared testimonials that showcase lasting pain relief and quicker resumption of daily activities, noting a reduced dependence on pharmaceuticals. These firsthand accounts illustrate the tangible results and practical advantages of this therapeutic approach, affirming its efficacy in addressing chronic pain.
Conclusion: Embrace Wellness with Pulse Align
If you’re struggling with neck pain and seeking a way to enhance your comfort, it’s time to explore the best sleeping postures that can truly make a difference. Incorporating side sleeping or back sleeping aligns both your head and neck, reducing strain while you rest. When you combine these effective sleep positions with the innovative strategies offered by Pulse Align, you pave the way for improved posture, reduced discomfort, and greater mobility.
Clients of Pulse Align consistently share their positive experiences, celebrating newfound wellness through our client-centered approach. Our commitment to holistic health ensures that we focus on natural pain relief, guiding each individual on their journey toward a balanced lifestyle. Enjoy the gentle, non-invasive techniques that harmonize with your body’s natural healing abilities, allowing you to thrive.
Are you ready to take the next step towards neuromuscular recalibration and an improved quality of life? Discover the Pulse Align difference today by visiting our website or scheduling your consultation now. Let’s embark on this journey together and embrace a healthier, more balanced you.
Do you suffer from a chronic condition that responds little or not at all to conservative treatments?
At Pulse Align, we recognize the quest for comfort and well-being, especially when faced with discomfort or tension in daily life. Our innovative method focuses on restoring the body’s natural balance through gentle and imperceptible pulses. By promoting muscle tone symmetry and supporting overall posture, we strive to create an environment conducive to reduced tension and enhanced comfort.
Rather than addressing discomfort directly, Pulse Align is designed to help your body recalibrate itself naturally. Our gentle approach can often result in remarkable improvements in your overall comfort and posture, enabling you to enjoy daily activities with renewed confidence and ease. Our focus is on nurturing your body’s innate ability to find balance while enhancing your functional well-being.
Our personalized and family-oriented service has been embraced by many clients who have shared their uplifting experiences with us. Through our gentle techniques, they found notable improvements in everyday challenges associated with discomfort, resulting in an overall sense of wellness. Clients commonly report rejuvenating effects that lead to more vibrant living, as the body reconnecting with its natural rhythms contributes to a happier, more balanced life.
We invite you to explore the wonderful possibilities at Pulse Align by visiting our website, where you can learn more about our services and find locations in cities like La Prairie, Mont-Royal, Terrebonne, and beyond. Booking a consultation for yourself or your family is a step toward embracing your wellness journey. Please remember, our offerings complement, but do not replace, the care provided by your healthcare team, ensuring a supportive and holistic approach to well-being.
Discover how the gentle, non-invasive methods at Pulse Align can help you promote muscle tone symmetry and restore functional balance. We are committed to providing superior quality services tailored to the unique needs of each client, including children and those during pregnancy. Take the first step towards enhancing your comfort by booking an appointment online today at Pulse Align.
Frequently Asked Questions
Neck Pain
- Does core strengthening help?A strong core improves overall posture, reducing strain on the neck.
- Is cervical osteoarthritis common?Yes, it’s common with age. Cartilage in the cervical joints wears down, causing pain and stiffness.
- Should I use heat or cold for neck pain?Heat relaxes muscles and improves circulation, while cold reduces inflammation. Choose according to your pain type.
- Does acupuncture help neck pain?Some people find that acupuncture reduces pain and tension, but results vary.
- Can massage worsen neck pain?A gentle, appropriate massage shouldn’t worsen pain. If it does, stop and consult a professional.
- Does lack of sleep worsen neck pain?Yes, inadequate sleep leads to muscle fatigue and increases sensitivity to pain.
- Do ergonomic pillows help?Yes, a suitable pillow supports the neck’s natural curve, reducing tension and neck pain.
- Is osteopathy effective?Many find relief through osteopathy, which aims to restore musculoskeletal balance.
- How can I quickly relieve neck pain?Gentle stretches, applying heat, light massages, improving posture, and relaxation exercises can provide temporary relief.
- Does car driving posture matter?Yes, a poorly adjusted seat, a steering wheel too far, or a bad driving position can strain your neck.
Sophie Gambert understands that neck pain is far more than a physical ache—it’s a roadblock to living the life you love. As a Neck Pain Awareness Advocate at Pulse Align, she is committed to shedding light on the underlying causes, sharing practical relief strategies, and offering genuine support to readers seeking to reclaim their freedom of movement. With a warm, empathetic voice and a keen eye for the latest in pain management research, Sophie leads conversations that uplift, educate, and inspire. She believes that every individual deserves to feel heard, understood, and guided toward healing, one step at a time.
Medical Disclaimer
The information and advice provided on this site do not replace the advice, diagnosis, or treatment of a healthcare professional. Please note that the author of this article is neither a doctor nor a specialist in a medical specialty as defined by the Collège des médecins du Québec. Manual medicine, functional medicine, and sports medicine as described on this site exclude any medical treatment or diagnosis made by a doctor or medical specialist. Always consult your doctor for any medical questions. For more details, please read our complete Legal Notice.
References
- Lin, P., Yang, M., Huang, D., Lin, H., Wang, J., Zhong, C., & Guan, L. (2022). Effect of proprioceptive neuromuscular facilitation technique on the treatment of frozen shoulder: a pilot randomized controlled trial. BMC Musculoskeletal Disorders, 23(1), 367. https://doi.org/10.1186/s12891-022-05327-4
- Patsaki, I., Gerovasili, V., Sidiras, G., Karatzanos, E., Mitsiou, G., Papadopoulos, E., Christakou, A., Routsi, C., Kotanidou, A., & Nanas, S. (2017). Effect of neuromuscular stimulation and individualized rehabilitation on muscle strength in intensive care unit survivors: a randomized trial. Journal of Critical Care, 40, 76–82. https://www.sciencedirect.com/science/article/pii/S0883944116304002
- Seitz, A. L., Podlecki, L. A., Melton, E. R., & Uhl, T. L. (2019). Neuromuscular adaptions following a daily strengthening exercise in individuals with rotator cuff related shoulder pain: a pilot case-control study. International Journal of Sports Physical Therapy, 14(1), 74. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6350670/
- Moroder, P., Karpinski, K., Akgün, D., Danzinger, V., Gerhardt, C., Patzer, T., Tauber, M., Wellmann, M., Scheibel, M., & Boileau, P. (2024). Neuromuscular Electrical Stimulation–Enhanced Physical Therapist Intervention for Functional Posterior Shoulder Instability (Type B1): A Multicenter Randomized Controlled Trial. Physical Therapy, 104(1), pzad145. https://academic.oup.com/ptj/article-abstract/104/1/pzad145/7327094
- Xu, Z.-H., An, N., & Wang, Z.-R. (2022). Exercise-induced hypoalgesia following proprioceptive neuromuscular facilitation and resistance training among individuals with shoulder myofascial pain: Randomized controlled trial. JMIRx Med, 3(4), e40747. https://xmed.jmir.org/2022/4/e40747/
- Pillastrini, P., Rocchi, G., Deserri, D., Foschi, P., Mardegan, M., Naldi, M. T., Villafañe, J. H., & Bertozzi, L. (2016). Effectiveness of neuromuscular taping on painful hemiplegic shoulder: a randomised clinical trial. Disability and Rehabilitation, 38(16), 1603–1609. https://doi.org/10.3109/09638288.2015.1107631
- İğrek, S., & Çolak, T. K. (2022). Comparison of the effectiveness of proprioceptive neuromuscular facilitation exercises and shoulder mobilization patients with Subacromial Impingement Syndrome: A randomized clinical trial. Journal of Bodywork and Movement Therapies, 30, 42–52. https://www.sciencedirect.com/science/article/pii/S1360859221002564
- Kim, M.-S., Kim, S. H., Noh, S.-E., Bang, H. J., & Lee, K.-M. (2019). Robotic-assisted shoulder rehabilitation therapy effectively improved poststroke hemiplegic shoulder pain: a randomized controlled trial. Archives of Physical Medicine and Rehabilitation, 100(6), 1015–1022. https://www.sciencedirect.com/science/article/pii/S0003999319301601
- Lee, J.-H., Chun, Y.-M., Kim, D.-S., Lee, D.-H., & Shin, S.-J. (2022). Effects of neuromuscular electrical muscle stimulation on the deltoid for shoulder function restoration after reverse total shoulder arthroplasty in the early recovery period: a prospective randomized study. Archives of Orthopaedic and Trauma Surgery, 143(6), 3037–3046. https://doi.org/10.1007/s00402-022-04515-0
- Hagberg, M., Harms-Ringdahl, K., Nisell, R., & Hjelm, E. W. (2000). Rehabilitation of neck-shoulder pain in women industrial workers: a randomized trial comparing isometric shoulder endurance training with isometric shoulder strength training. Archives of Physical Medicine and Rehabilitation, 81(8), 1051–1058. https://www.sciencedirect.com/science/article/pii/S000399930090409X
