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Discover Relief from Tension Headaches: Experience the Unique Benefits of Pulse Align

discover effective strategies to manage tension headaches, including causes, symptoms, and natural remedies. learn how to alleviate pain and improve your quality of life with our comprehensive guide.

Tension headaches causing you discomfort? Discover the unique benefits of Pulse Align!

In Short: Are tension headaches disrupting your daily life? Experience the innovative benefits of headache relief through the holistic approach of Pulse Align. This method addresses common headache causes like poor posture and muscle tension, offering a pathway to reduce pain and discomfort while enhancing overall well-being. With personalized strategies that help restore balance and improve your posture, clients report feeling more at ease and confident in their daily activities. Reclaim your health and wellness at Pulse Align Clinics. Book your appointment today!

Are you struggling with lower back pain and poor posture?

Discover relief from tension headaches: experience the unique benefits of Pulse Align. Studies show that over 70% of adults suffer from tension headaches, often linked to poor posture and muscle tension contributing to migraine pain and discomfort. Pulse Align’s innovative methods focus on holistic techniques, addressing headache causes like alignment issues and providing effective natural headache remedies. With a targeted approach towards improving posture correction and core strengthening, individuals report significant improvement in symptoms such as headache behind the eyes and chronic migraines. Embrace this opportunity to reclaim your well-being by uncovering the solutions offered by Pulse Align.

discover effective strategies to manage and alleviate tension headaches. learn about their causes, symptoms, and treatments to regain control of your well-being.

Are you seeking wellness solutions that promote posture improvement and restore natural balance? Look no further than Pulse Align, where our innovative approach centers on neuromuscular recalibration. This service is designed to guide clients toward enhanced well-being through gentle stimulation techniques that prioritize the body’s intrinsic ability to thrive.

Introducing Pulse Align’s Holistic Approach

Pulse Align offers a groundbreaking approach focused on fostering muscle tone symmetry and correcting posture, which in turn creates the conditions for a balanced and healthier body. Our methods enhance natural processes within the body, helping it to self-correct and find equilibrium. By emphasizing the importance of alignment and gentle stimulation, our approach empowers clients to reconnect with their body’s natural rhythms, promoting overall vitality.

Embrace Natural Healing and Wellness

At Pulse Align, we believe in the profound benefits of holistic wellness. Our methods encourage the body to support its own healing processes, engaging clients in unique ways to restore a sense of comfort and stability. Clients often experience a renewed vitality as they engage directly with our approach, seeing improvements in discomfort levels and overall posture. Testimonials from satisfied clients highlight the transformative effects of our gentle techniques, with many noting how their journey with us helped them improve posture naturally and reduce neck discomfort.

Join Our Community and Explore Wellness with Pulse Align

Ready to take the first step towards holistic well-being? We invite you to visit our website to explore our services and book a consultation. Whether you’re in Montreal, La Prairie, Terrebonne, Chicoutimi, Charlesbourg, Saint-Jérôme, Châteauguay, Sainte-Marie, Les Escoumins, Granby, or even Panama City, Pulse Align is here to support each member of your family on their wellness journey. Remember, our services complement existing healthcare strategies and ensure a pathway toward a healthier lifestyle.

  • Holistic Approach: Focuses on natural healing for overall wellness.
  • Posture Improvement: Enhances alignment to alleviate discomfort.
  • Increased Mobility: Promotes physical freedom through gentle techniques.
  • Gentle Stimulation: Supports the body’s inherent healing capabilities.
  • Customized Care: Tailored strategies that address individual needs.
  • Community Connection: Fosters support among those facing similar challenges.
discover effective strategies to understand and manage tension headaches. this comprehensive guide explores causes, symptoms, and treatment options to help you find relief and improve your quality of life.

Are you grappling with persistent tension headaches that disrupt your daily activities? Discover how Pulse Align can transform your experience through a holistic approach focused on neuromuscular health and posture improvement. By utilizing innovative techniques and natural headache remedies, clients can experience significant relief from debilitating symptoms, fostering a renewed sense of comfort and vitality.

Understanding the Causes of Tension Headaches

Tension headaches can stem from various headache causes, including poor posture, muscle tension, and stress. It’s essential to recognize the contributing factors, as they can help in identifying effective solutions. Regularly assessing your posture can reveal misalignments leading to discomfort. Many clients have reported how recognizing these triggers has enabled them to take action and embrace strategies that mitigate their symptoms.

Core Strengthening and Posture Correction Techniques

One of the primary focuses at Pulse Align is posture correction, which not only addresses migraine triggers but also helps restore balance and symmetry to the body. Engaging in core strengthening exercises such as trunk rotations, planks, and bridges provides support to your spinal alignment, greatly influencing the severity of headache symptoms. These exercises encourage proper posture and help alleviate migraine pain associated with misalignments.

Incorporating these practices into your daily routine is practical. Simple adjustments, like mindful sitting and regular stretching, can vastly improve your posture. This, in turn, can lead to long-term relief from tension headaches.

The Role of Neuromuscular Recalibration

Pulse Align’s methodology emphasizes neuromuscular recalibration, which enhances the body’s natural healing processes. Through gentle stimulation techniques, clients can effectively promote muscle tone symmetry, achieving a harmonious balance that not only alleviates discomfort but also fosters overall well-being. This aspect is crucial for individuals suffering from conditions like chronic migraines or vestibular migraines, as it allows them to identify and manage their specific migraine triggers.

Incorporating Natural Headache Remedies

To further support your journey towards relief, integrating natural remedies can enhance your experience. Utilizing essential oils for headaches and employing headache relief pressure points can provide immediate comfort. These methods enable you to take control of your health, showcasing the combined approach of traditional and alternative remedies.

Call to Action: Take the Next Step Towards Relief

Are you ready to transform your health and discover lasting relief from your tension headaches? Book a consultation with Pulse Align today to learn about personalized exercise plans tailored specifically for your needs. Our dedicated team is equipped to support you on your journey to well-being, utilizing techniques designed for effective headache management.

Visit our clinics in locations such as Montreal, La Prairie, or Terrebonne and explore how our holistic approach can make a vivid difference in your life by restoring balance and comfort. Your path to a pain-free existence starts here!

Discover Unique Benefits of Pulse Align for Tension Headaches

Feature Benefit
Holistic Approach Integrates body awareness promoting overall well-being.
Posture Improvement Enhances alignment to alleviate headache discomfort.
Neuromuscular Recalibration Targets root causes for long-lasting relief.
Personalized Care Tailored strategies catering to individual needs.
Community Support Connects individuals facing similar challenges.
Gentle Stimulation Facilitates natural healing processes effectively.
Increased Mobility Encourages freedom of movement and comfort.
discover effective strategies to manage tension headaches, including identifying triggers, relaxation techniques, and treatment options to alleviate pain and restore comfort.

Client Testimonials: Embracing Wellness with Pulse Align

“I discovered Pulse Align while searching for holistic solutions in La Prairie. The unique approach not only relieved my tension headaches but also helped me to understand my body more profound. I noticed my posture improving and felt a natural upliftment in my overall well-being. It’s been a transformative experience and I wholeheartedly recommend it!” — Claire, La Prairie

“Living in Mont-Royal, I struggled with tension headaches that affected my daily life. After starting sessions with Pulse Align, I felt a remarkable change. The gentle techniques educated me on the significance of proper alignment and I felt more relaxed than ever. The impact on my wellness journey has been tremendous!” — Thomas, Mont-Royal

“As a resident of Terrebonne, I am grateful for the supportive environment at Pulse Align. The way they work alongside healthcare teams ensures that I’m receiving comprehensive care. After a few sessions, my headaches have significantly reduced, and I can now enjoy life with renewed vigor. This holistic recovery has truly made a difference.” — Sarah, Terrebonne

“People in Chicoutimi often hear about Pulse Align and for good reason. The innovative approach encourages our body to recalibrate, and I’ve noticed such an empowering transformation. My tension headaches have lessened, and I feel more connected to my body than ever before. It’s an experience you don’t want to miss!” — Jean, Chicoutimi

“In Châteauguay, we often deal with stress-induced discomfort, but Pulse Align has provided a reliable remedy. After incorporating their techniques, I found my headaches decreasing dramatically. Not only that, but my overall wellness has significantly improved. I can confidently say that Pulse Align’s unique method works wonders!” — Julia, Châteauguay

“Finding Pulse Align in Saint-Jérôme has been a game changer for me. I appreciate their understanding of holistic healing and their dedication to helping clients restore their body’s natural balance. The results I’ve experienced extend far beyond just headache relief, fostering a sense of comfort and wellness throughout my life.” — Marco, Saint-Jérôme

Clients searching for effective relief from tension headaches can experience the unique benefits of Pulse Align, especially in areas like Deux-Montagnes and Sainte-Marie. As this service truly supports the body’s natural ability to recalibrate, many individuals report improvements in their health and quality of life. Pulse Align’s collaboration with healthcare teams ensures a comprehensive approach to wellness, offering families the support they need on their journey.

To explore the services and find a clinic near you, visit our Our Clinics page. Experience how Pulse Align can transform your life through holistic recovery today!

Seeking Tension Headache Relief? Experience the Pulse Align Difference!

Are tension headaches disrupting your life? Discover the Pulse Align difference, a holistic approach targeted at relieving discomfort and enhancing overall wellness. By focusing on headache relief, Pulse Align combines innovative techniques to help improve your posture and facilitate natural tension release. Experience a renewed sense of comfort, regain balance, and unlock your body’s healing potential. Ready to transform your well-being? Contact Pulse Align to learn more!

Are you struggling with lower back pain and poor posture?

If you’re seeking tension headache relief, try the Pulse Align difference! This innovative approach unlocks the potential for natural headache remedies, targeting the body’s inherent ability to alleviate pain holistically. Many individuals experiencing tension headaches have reported breakthroughs through techniques that foster improved posture correction and core strengthening, ultimately enhancing overall well-being. By understanding key headache causes, such as poor alignment, you can embark on a journey toward greater comfort and vitality.

Are you on a journey to enhance your well-being and improve your posture? Finding solutions for discomfort can often feel overwhelming. At Pulse Align, we believe in a gentle, holistic approach that emphasizes posture improvement and neuromuscular recalibration. Our innovative methodology focuses on helping your body naturally restore balance, moving you towards a more comfortable and active lifestyle.

The Pulse Align Approach

Understanding your body’s needs is essential to unlocking your potential for well-being. Through the gentle stimulation of our neuromuscular recalibration process, we promote muscle tone symmetry which supports the body’s natural function. This method encourages proper alignment, ultimately enhancing overall balance and mobility. Clients have found significant comfort through improved structural integrity, which allows for a greater freedom of movement.

Holistic Benefits That Transform

At Pulse Align, our focus is to embrace natural healing processes that work in conjunction with your unique physiology. With our client-centered approach, we empower you to discover the profound benefits of holistic wellness practices. Our clients report feeling lighter and more balanced as tensions lift, reflecting improved posture that aligns not only the physical but also uplifts the spirit.

Client Experiences

Many who have turned to Pulse Align have noticed transformational changes. Testimonials reveal how individuals have been able to reduce neck discomfort and improve posture naturally. As one client shared, “The gentle sessions have allowed me to stand taller and feel more present in my everyday life.” We encourage you to experience the possibilities for yourself and join our community seeking harmony through practical wellness strategies.

Start Your Journey with Us

Are you ready to explore how Pulse Align may aid your wellness journey? Visit our website to learn more about our services and to book a consultation today. With convenient locations in cities like Montreal, La Prairie, and Terrebonne, there’s an opportunity for everyone in your family to benefit from our holistic approach. We complement existing healthcare services, prioritizing a family-friendly environment that nurtures wellness for children and adults alike.

  • Holistic Approach: Emphasizes natural recovery for overall well-being.
  • Posture Correction: Improves alignment to alleviate discomfort.
  • Increased Mobility: Encourages physical freedom through gentle movement.
  • Gentle Stimulation: Supports the body’s healing mechanisms effectively.
  • Muscle Tone Symmetry: Promotes balance for relaxation and comfort.
  • Personalized Care: Tailored strategies addressing individual headache triggers.
  • Community Support: Connect with others navigating similar challenges.


Effective strategies for tension headache relief

Introduction: Discovering Effective Headache Relief

If you are one of the many individuals struggling with tension headaches, you know how debilitating they can be. Finding effective headache relief is essential for enhancing your daily life, and at Pulse Align, we believe in a holistic approach that integrates neuromuscular health with posture improvement. Through innovative techniques such as neuromuscular recalibration, we empower you to address the root causes of your symptoms, enabling you to embrace a healthier, more balanced existence.

The Importance of Holistic Techniques in Headache Management

Many people experience tension headaches due to poor posture, stress, and overall muscle tension. Incorporating methods that promote the body’s natural healing processes is crucial for recovery. By focusing on symmetry and core strengthening, Pulse Align effectively recalibrates the body’s nervous system, helping to reduce pain and discomfort associated with headaches.

Posture Correction for Lasting Relief

One of the primary contributors to migraine pain and discomfort is poor posture. At Pulse Align, we offer targeted exercises aimed at improving posture through trunk exercises. These exercises not only strengthen core muscles but also align the spine, which can dramatically improve your daily comfort and resilience against headaches.

Effective Techniques for Natural Headache Remedies

Addressing headache causes often involves natural remedies. Utilizing essential oils for headaches, practicing relaxation techniques, and engaging in light physical activity can promote natural balance and provide relief. Our clients often report significant improvements by integrating these simple strategies into their routines, fostering overall wellness.

Integrating Pulse Align into Your Daily Routine

Adopting the Pulse Align method is a powerful way to enhance your wellness journey. By focusing on symmetry and performing effective trunk exercises, clients have successfully managed tension headaches and other related discomforts. Additionally, those experiencing chronic migraines or hormonal headaches find relief with our structured programs that emphasize personalized care.

Learn to Identify Triggers and Manage Symptoms

Understanding migraine triggers is vital for effective management. By using our comprehensive wellness approach, you can identify what exacerbates your headaches and develop strategies to avoid these triggers, leading to improved quality of life. Techniques can also include assessing diet and its impact on your headaches, highlighting foods that trigger migraines.

Our Mission

At Pulse Align, our mission is to deliver evidence-based, client-centered treatments that address the underlying causes of pain and dysfunction. By integrating advanced techniques and technologies, we strive to empower each person to take control of their health, ensuring a high standard of care, lasting relief, and an improved quality of life.

Discover how to effectively manage your headaches and embrace a pain-free life by exploring the holistic relief solutions available at Pulse Align. Learn more about our approach and available services at www.pulsealign.com and find a location near you here: https://pulsealign.com/our-locations/.

Transforming Lives: How TAGMED’s Spinal Decompression Technology Alleviates Chronic Pain

TAGMED’s advanced Spinal Decompression Therapy offers a non-surgical solution meticulously designed to address moderate to severe disc issues. This cutting-edge therapy targets conditions such as herniated discs, bulging discs, and spinal stenosis. By gently reducing pressure on the affected discs and nerves, the specialized technique promotes mobility, alleviates pain, and supports your body’s natural healing process. If you’ve reached a plateau with other therapies, learn how TAGMED’s evidence-based decompression approach can help you regain an active, comfortable life.

Have you tried conventional treatments and still struggle with persistent back pain due to a severe disc condition?

Mechanism of Action

The TAGMED neurovertebral decompression method applies a controlled, progressive traction force to the spine. This revolutionary approach increases the space between vertebrae, effectively reducing pressure on intervertebral discs and nerve roots. As a result, it promotes better fluid circulation in the targeted areas. This process significantly lowers inflammation, relieving pain, and providing a reliable, non-invasive solution for individuals dealing with chronic back issues.

Specific Benefits

What sets TAGMED apart is its non-invasive approach, which effectively alleviates chronic pain and symptoms associated with conditions like herniated discs and foraminal stenosis. By reducing pressure on nerve structures and optimizing fluid circulation around the discs, patients can experience a faster recovery and an enhanced quality of life. Individuals yearning for relief from persistent discomfort find TAGMED’s spinal decompression therapy to be an empowering step on their wellness journey.

Comparison with Other Treatments

Unlike traditional treatments such as pain medications, corticosteroid injections, or invasive surgeries, TAGMED’s neurovertebral decompression technology stands out. This therapy requires no invasive interventions, thereby minimizing medication-related risks. Patients opting for this therapy benefit from a potentially quicker path to recovery, experiencing fewer side effects while enhancing their overall well-being.

Case Studies or Testimonials

Anecdotal evidence from patients highlights the transformative power of TAGMED’s neurovertebral decompression therapy. Many have shared their success stories, showcasing improvements such as lasting pain relief and a quicker return to daily activities. These testimonials underline how individuals have reduced their reliance on pharmaceuticals, emphasizing the tangible results and practical advantages of this therapeutic approach. Patients often report a newfound freedom in conducting their daily routines, liberated from the shackles of chronic pain.

If you’re on the lookout for a way to enhance your well-being, look no further than the comprehensive approach offered by Pulse Align. Clients have experienced transformative benefits that include improved posture, reduced discomfort, increased mobility, and overall enhanced well-being. This holistic methodology emphasizes the gentle, non-invasive nature of support for your body’s inherent healing abilities.

Feedback from our valued clients highlights their positive experiences as they embrace the Pulse Align journey. Many have shared stories of discovering newfound comfort and alignment in their lives, expressing gratitude for an approach that genuinely focuses on their needs and individual wellness. By leveraging innovative techniques, clients have been able to navigate their lives with renewed vigor and reduced tension.

We invite you to take action today! Discover the Pulse Align difference and consider scheduling a consultation to explore our unique offerings. Your journey toward holistic health doesn’t have to be a solitary one; we provide the tools and support you need to reclaim your well-being. Visit our website now to learn more and book your appointment at a location near you.

With posture correction, natural pain relief, and neuromuscular recalibration at the heart of our approach, Pulse Align aims to facilitate a pathway toward a healthier, more balanced life. Feel empowered to take the next step, knowing that a supportive community awaits you on your wellness journey.

discover effective strategies for managing tension headaches, common causes, and helpful tips for relief. learn how to identify triggers and improve your overall well-being.

Do you suffer from a chronic condition that responds little or not at all to conservative treatments?

Welcome to Pulse Align, where we offer a non-invasive, innovative method that helps restore your body’s natural balance and posture through gentle, imperceptible pulses. This unique approach is designed to promote overall wellness by supporting muscle tone symmetry and improving posture. As a result, clients often experience a reduction in tension and imbalance within their bodies, bringing them closer to a state of comfort and vitality.

At Pulse Align, our focus is not on discomfort or conditions directly; instead, we empower your body to recalibrate itself naturally. This gentle method encourages clients to embrace their innate healing abilities, often resulting in remarkable improvements in overall comfort and posture. By fostering a nurturing environment, we allow for substantial positive outcomes that contribute to a renewed sense of well-being.

Our approach is highly personalized. We recognize that each client’s journey is unique. Testimonials from those who have experienced Pulse Align express how they’ve seen notable improvements in tension, imbalance, and overall wellness. Many clients report feeling revitalized and empowered as their posture improves, allowing for greater ease of movement and enhanced quality of life. The experiences shared are a testament to the positive transformations enabled by our innovative services.

Ready to explore the unique benefits of Pulse Align for yourself or your loved ones? Visit our website to discover more about our holistic services, find nearby locations in cities such as La Prairie, Mont-Royal, and Terrebonne, and book a consultation tailored specifically to your needs. Remember, Pulse Align complements, but does not replace, your existing healthcare services. Your well-being is our priority, and we strive to work alongside your healthcare team for your utmost benefit.

To learn more about our services and book an appointment, visit our website: Pulse Align. Your journey towards a balanced, comfortable life begins here!

Frequently Asked Questions

Headache and Migraine

  • What’s the difference between a headache and a migraine?
    A headache is often less intense and short-lived, while a migraine is characterized by throbbing pain, sometimes with nausea, sensitivity to light and sound.
  • Do certain foods trigger migraines?
    Some foods (chocolate, aged cheese, alcohol, MSG) can trigger attacks in predisposed individuals.
  • Do sunglasses help during a migraine?
    Yes, they reduce light sensitivity and partially alleviate symptoms.
  • How long does a migraine last?
    An untreated migraine can last from a few hours to three days.
  • Are anti-inflammatories effective for migraines?
    They can relieve mild to moderate attacks, but severe migraines often need specific treatments.
  • Should migraine sufferers avoid alcohol?
    Alcohol, especially red wine, can trigger migraines in some. Identify and avoid personal triggers.
  • Can relaxation techniques help?
    Yes, meditation, yoga, deep breathing, or biofeedback can reduce frequency and intensity of attacks.
  • Are over-the-counter pain relievers effective?
    They can relieve occasional headaches, but frequent use may lead to rebound headaches.
  • Does exercise help regulate migraines?
    Moderate, regular exercise reduces stress and improves circulation, potentially lowering migraine frequency.
  • Do children get migraines?
    Yes, children can experience migraines, often shorter but just as painful.

References

  1. Aoyama, N. (2021). Involvement of cervical disability in migraine: a literature review. British Journal of Pain, 15(2), 199–212. https://doi.org/10.1177/2049463720924704
  2. Luedtke, K., Starke, W., & May, A. (2018). Musculoskeletal dysfunction in migraine patients. Cephalalgia, 38(5), 865–875. https://doi.org/10.1177/0333102417716934
  3. Al-Khazali, H. M., Younis, S., Al-Sayegh, Z., Ashina, S., Ashina, M., & Schytz, H. W. (2022). Prevalence of neck pain in migraine: A systematic review and meta-analysis. Cephalalgia, 42(7), 663–673. https://doi.org/10.1177/03331024211068073
  4. Al-Khazali, H. M., Al-Sayegh, Z., Younis, S., Christensen, R. H., Ashina, M., Schytz, H. W., & Ashina, S. (2024). Systematic review and meta-analysis of Neck Disability Index and Numeric Pain Rating Scale in patients with migraine and tension-type headache. Cephalalgia, 44(8), 03331024241274266. https://doi.org/10.1177/03331024241274266
  5. Yu, Z., Wang, R., Ao, R., & Yu, S. (2019). Neck pain in episodic migraine: a cross-sectional study. Journal of Pain Research, Volume 12, 1605–1613. https://doi.org/10.2147/JPR.S200606
  6. Pradhan, S., & Choudhury, S. S. (2018). Clinical characterization of neck pain in migraine. Neurology India, 66(2), 377–384. https://journals.lww.com/neur/fulltext/2018/66020/clinical_characterization_of_neck_pain_in_migraine.19.aspx
  7. Calhoun, A. H., Ford, S., Millen, C., Finkel, A. G., Truong, Y., & Nie, Y. (2010). The Prevalence of Neck Pain in Migraine. Headache: The Journal of Head and Face Pain, 50(8), 1273–1277. https://doi.org/10.1111/j.1526-4610.2009.01608.x
  8. Hvedstrup, J., Kolding, L. T., Ashina, M., & Schytz, H. W. (2020). Increased neck muscle stiffness in migraine patients with ictal neck pain: A shear wave elastography study. Cephalalgia, 40(6), 565–574. https://doi.org/10.1177/0333102420919998
  9. Balaban, M., Celenay, S. T., Lalecan, N., Akan, S., & Kaya, D. O. (2024). Morphological and mechanical properties of cervical muscles in fibromyalgia with migraine: A case-control study. Musculoskeletal Science and Practice, 74, 103185. https://www.sciencedirect.com/science/article/pii/S2468781224002807
  10. Choi, S.-Y., & Choi, J.-H. (2016). The effects of cervical traction, cranial rhythmic impulse, and Mckenzie exercise on headache and cervical muscle stiffness in episodic tension-type headache patients. Journal of Physical Therapy Science, 28(3), 837–843. https://www.jstage.jst.go.jp/article/jpts/28/3/28_jpts-2015-893/_article/-char/ja/
  11. Zwart, J. (1997). Neck Mobility in Different Headache Disorders. Headache: The Journal of Head and Face Pain, 37(1), 6–11. https://doi.org/10.1046/j.1526-4610.1997.3701006.x
  12. Martínez-Merinero, P., Aneiros Tarancón, F., Montañez-Aguilera, J., Nuñez-Nagy, S., Pecos-Martín, D., Fernández-Matías, R., Achalandabaso-Ochoa, A., Fernández-Carnero, S., & Gallego-Izquierdo, T. (2021). Interaction between pain, disability, mechanosensitivity and cranio-cervical angle in subjects with cervicogenic headache: A cross-sectional study. Journal of Clinical Medicine, 10(1), 159. https://www.mdpi.com/2077-0383/10/1/159
  13. Fernández-de-las-Peñas, C., Madeleine, P., Caminero, A., Cuadrado, M., Arendt-Nielsen, L., & Pareja, J. (2010). Generalized Neck-Shoulder Hyperalgesia in Chronic Tension-Type Headache and Unilateral Migraine Assessed by Pressure Pain Sensitivity Topographical Maps of the Trapezius Muscle. Cephalalgia, 30(1), 77–86. https://doi.org/10.1111/j.1468-2982.2009.01901.x
  14. Florencio, L. L., De Oliveira, A. S., Carvalho, G. F., Tolentino, G. D. A., Dach, F., Bigal, M. E., Fernández‐de‐las‐Peñas, C., & Bevilaqua Grossi, D. (2015). Cervical Muscle Strength and Muscle Coactivation During Isometric Contractions in Patients With Migraine: A Cross‐Sectional Study. Headache: The Journal of Head and Face Pain, 55(10), 1312–1322. https://doi.org/10.1111/head.12644
  15. Fernández-de-las-Peñas, C., Cuadrado, M., & Pareja, J. (2006). Myofascial Trigger Points, Neck Mobility and Forward Head Posture in Unilateral Migraine. Cephalalgia, 26(9), 1061–1070. https://doi.org/10.1111/j.1468-2982.2006.01162.x
  16. Lin, L.-Z., Yu, Y.-N., Fan, J.-C., Guo, P.-W., Xia, C.-F., Geng, X., Zhang, S.-Y., & Yuan, X.-Z. (2022). Increased stiffness of the superficial cervical extensor muscles in patients with cervicogenic headache: A study using shear wave elastography. Frontiers in Neurology, 13, 874643. https://www.frontiersin.org/articles/10.3389/fneur.2022.874643/full
  17. Ashina, S., Bendtsen, L., Lyngberg, A. C., Lipton, R. B., Hajiyeva, N., & Jensen, R. (2015). Prevalence of neck pain in migraine and tension-type headache: A population study. Cephalalgia, 35(3), 211–219. https://doi.org/10.1177/0333102414535110
  18. Bjarne, B. (2024). NECK MUSCLE ELASTICITY IN CERVICOGENIC HEADACHE PATIENTS MEASURED BY SHEAR WAVE ELASTOGRAPHY [PhD Thesis, Ghent University]. https://libstore.ugent.be/fulltxt/RUG01/003/202/979/RUG01-003202979_2024_0001_AC.pdf
  19. Kolding, L. T., Do, T. P., Ewertsen, C., & Schytz, H. W. (2018). Muscle stiffness in tension-type headache patients with pericranial tenderness: A shear wave elastography study. Cephalalgia Reports, 1, 2515816318760293. https://doi.org/10.1177/2515816318760293
  20. Fernández‐de‐las‐Peñas, C., Cuadrado, M. L., & Pareja, J. A. (2007). Myofascial Trigger Points, Neck Mobility, and Forward Head Posture in Episodic Tension‐Type Headache. Headache: The Journal of Head and Face Pain, 47(5), 662–672. https://doi.org/10.1111/j.1526-4610.2006.00632.x

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